Metabolic Freedom With Ben Azadi

Today, I am blessed to have here with me The Meat Mafia. The Meat Mafia officially began in January 2022 with one mission: to share their wealth of practical experiences in transforming their health through an active, animal-based lifestyle. Animal-based living emphasizes the elimination of processed foods and the consumption of whole natural foods. As the name suggests, most of these foods come from animal sources, from beef to honey. In their belief, locally sourced animal-based foods optimize personal and planetary health. In this episode, The Meat Mafia speak about their health issues and how eating a carnivore diet helped Brett reverse his ulcerative colitis and improved Harrison’s inflammatory skin problems. Then, the guys jump straight into stigmas around eating an animal-based diet and how the health of our environment actually depends on regenerative agriculture and ruminating animals. Tune in as we chat about finding the best sources for your animal-based diet and what you need to know about buying meat from the grocery store. Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* [01:45] How Brett Reversed His Ulcerative Colitis Diagnosis With The Carnivore Diet Brett got diagnosed with ulcerative colitis. Colitis is an autoimmune disease that affects your large intestine, which is your colon. You can’t really process any food with ulcerative colitis. Doctors tell you that colitis is an incurable disease. After listening to Dr. Shawn Baker on Joe Rogan’s podcast, Brett changed his life forever. Listen to the episode here: https://open.spotify.com/episode/2auwtVto0sG7OcZ0hs3aOP?si=VF4iKaIcRvS_gar_nJrZ1g. Brett experimented with the carnivore diet, and he noticed all the bloating in his stomach was gone, his skin cleared up, and his energy improved. [15:10] A Keto Lifestyle Can Reduce Symptoms of Inflammatory Skin Problems Harrison’s first interaction with the healthcare system was from skin problems. His cystic acne had everything to do with his terrible diet. Ultimately, Harrison got on Accutane. Harrison tried the paleo diet during his first year of college, and his athletic training and energy levels improved. After trying keto, Harrison lost ten pounds in a matter of weeks. [29:10] The Health Grasslands and The Health of Ruminate Animals Are Interconnected There are still stigmas around red meat being a staple of healthy nutritional diets. Also, people don’t discuss animals’ role in restoring soil quality. Anti-meat people will gravitate toward the harmful practices of agriculture. However, there are ways to raise animals that improve the soil. The Meat Mafia likes to go to farms and learn stories about practicing regenerative agriculture. Check out Roam Ranch as an example: http://roamranch.com/ [34:20] Find A Local Farmer’s Market To Support The Best System Possible Here are some resources to check out about local food sources: Wild Food Sources: https://www.wildfoods.co/ Shire: https://shireapp.io/ Beef Initiative Food Intelligence Summit: https://beefinitiative.com/ Find a farmer’s market in your area and ask if they utilize regenerative practices. When you support local farmers, you’re supporting the right system, and you can nourish your family with the best quality protein possible. [40:55] Health Is Not An Expense; Health Is An Investment If you can’t afford meat from a local farmer, you can still eat the meat at a grocery store. Always do what is best for you and your budget. Eating stuff in the grocery store’s outer aisle will make you healthier than 99% of the population. However, supporting local farms is healthier for the supply chain and you. When you nourish the body with the proper nutrients, it will be an investment in your health. [43:05] What To Know About Shopping For Meat In The Grocery Store You need your beef to be pasture raised and 100% grass-fed. When you look at chicken and pork, they are fed corn and soy diets. If possible, steer towards a beef-based diet. Also, make sure your eggs are pasture-raised. Be careful about the marketing tricks that companies use. They could write “vegetarian fed.” In reality, that means they are being fed corn and soy. AND MUCH MORE! Resources from this episode: Check out The Meat Mafia: https://the-meat-mafia.ghost.io/ Listen to The Meat Mafia Podcast: https://anchor.fm/meatmafia The Meat Mafia on Substack: https://substack.com/profile/99301780-the-meat-mafia @CarniClemenza on Twitter: https://twitter.com/CarniClemenza @MrSollozzo on Twitter: https://twitter.com/MrSollozzo Shawn Baker on the Joe Rogan Experience: https://open.spotify.com/episode/2auwtVto0sG7OcZ0hs3aOP?si=VF4iKaIcRvS_gar_nJrZ1g Roam Ranch: http://roamranch.com/ Shire: https://shireapp.io/ Wild Food Sources: https://www.wildfoods.co/ Beef Initiative Food Intelligence Summit: https://beefinitiative.com/ Paleovalley: https://paleovalley.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

30 Joulu 202359min

Today, I am blessed to have here with me Dr. Anthony Youn. He is considered one of the nation’s best-known experts in looking younger with or without surgery. His motto is “True Beauty Is Holistic™,” and he believes all people can achieve their true beauty using a combination of holistic factors, which do not necessarily involve surgery. For the past dozen years he has shared his tips for holistic plastic surgery on such television programs as The Rachael Ray Show, The Doctors, The Doctor Oz Show, Fox and Friends, and many others. In this episode, Dr. Youn dives into the intricacies of aging, unveiling the profound impact of internal factors on our external appearance. From the critical role of autophagy in cellular renewal to navigating sun protection, skin cancer, and nutritional decline, Dr. Youn is a wealth of insights. He sheds light on the saboteur that is sugar, speaking about its role in premature aging and skin deformities. The rise of red light therapy in alternative medicine takes center stage, challenging traditional medicine's hesitation. Please tune in for this enlightening voyage to unlock the fountain of youth within ourselves. Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a  Reserve your FREE spot to our upcoming 5 day Keto Kickstart Challenge with Dr Eric Berg, Cynthia Thurlow, Ben Azadi & The Keto Kamp Team: https://www.ketokamp.com/keto-challenge  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* [08:20] Unlocking the Fountain of Youth: Insights on Internal Aging, Autophagy, and the Gut-Skin Axis -       Dr. Youn suggests that aging isn't just about external appearances but also involves internal factors. This includes medical aspects such as plaque in arteries and cellular perspectives, like the functioning of mitochondria. Internal aging may manifest through issues like cellular waste buildup. -       The concept of autophagy highlights the importance of cleaning out cellular waste products. Dr. Youn suggests that practices like fasting can contribute to this process and support cellular health. -       Holistic health experts emphasize the connection between gut health and skin appearance. -       According to Dr. Youn, healing the gut is considered a key factor in achieving beautiful and youthful skin. This perspective aligns with the emerging understanding of the gut-skin axis. [13:00] Navigating Sun Protection, Skin Cancer, and Environmental Safeguards -       The conversation emphasizes the significance of sun protection in preventing skin damage and, more critically, skin cancer. The narrative underscores the potential severity of skin cancer, especially on the face, and the importance of avoiding it. -       Dr. Youn discusses the distinction between mineral sunblocks (sitting on the skin’s surface) and chemical sunscreens (absorbed into the body). Mineral sunblocks containing zinc oxide or titanium dioxide are highlighted for their surface barrier effect. However, the challenge is that they can be visible, especially on darker skin tones. -       Chemical sunscreens, particularly oxybenzone and octinoxate, are noted as potential hormone disruptors and harmful to coral reefs. This raises environmental and health concerns, restricting their use in certain locations like Hawaii or the Caribbean. -       For children, Dr. Youn suggests using physical sunblocks (zinc oxide or titanium dioxide) due to their effectiveness and the children's likely indifference to the visible residue. [19:45] Nourishment in Decline: Unraveling the Erosion of Nutritional Value in Our Food Supply -       A study spanning from 1950 to 1999 examined the nutritional content of fruits and vegetables released to the public. The findings revealed a consistent decline in the nutritional status of these commonly used produce items each year. Notably, protein, iron, and vitamin C were among the nutrients that showed a decline. -       The study highlighted a concerning trend of decreasing nutritional value in fruits and vegetables year by year. This decline raises questions about the quality of the produce available for consumption, with potential implications for overall health. -       Holistic health experts often attribute the decline in nutritional content to changes in soil quality and modern farming practices. The observation is that the soil may not be as nutrient-rich as it once was, leading to less nutritious produce. -       Nutrient depletion extends beyond natural produce to ultra-processed foods. Many individuals consume these less nutritious options, compounding the challenge of obtaining essential nutrients from the modern food supply. [29:30] Sweet Saboteur: Sugar's Role in Premature Aging and Skin Deformities -       Sugar is identified as a significant contributor to premature aging in the body. -       Sugar can bond to proteins in the body, particularly collagen and elastin. Collagen, which constitutes a significant portion of the skin, provides strength and tightness. Sugar bonding to collagen can cause deformities, likened to the logs of a log cabin, preventing the skin from maintaining its youthful tightness. -       Chronic spikes in sugar lead to chronic spikes in insulin. Over time, cells may become less responsive to insulin, resulting in elevated blood sugar levels and potential development of conditions like type 2 diabetes. -       Chronic insulin spikes contribute to chronic inflammation, impacting skin health by leading to issues like breakouts and inflammation. [37:50] Red Light Therapy's Rise in Alternative Medicine vs. Traditional Medicine's Hesitation -       Red light therapy is gaining popularity in alternative medicine circles, but there appears to be a disconnect with traditional physicians, including plastic surgeons and dermatologists. -       Despite its growing popularity, discussions on red light therapy are notably absent from annual meetings and professional conversations in traditional medical fields. -       There is a substantial body of scientific literature supporting the anti-aging benefits of red light therapy for the skin. -       The therapy is believed to contribute to improvements in fine lines, wrinkles, dark spots, skin hydration, and elasticity. However, the exact mechanism of how red light therapy works, possibly involving mitochondrial support, is not fully understood. [46:15] The Crucial Role of Autophagy in Aging and Strategies for Renewal -       Autophagy, a cellular recycling process, plays a crucial role in the aging process. As cells accumulate intracellular waste over time, the lack of efficient autophagy can lead to the buildup of cellular waste products, slowing down cell processes and contributing to premature aging. -       It's established that autophagy decreases with age, contributing to the accumulation of cellular waste. Dr. Youn emphasizes the importance of promoting autophagy to help cleanse cells from the inside out and address aging at the cellular level. -       Fasting is recommended as a strategy to promote autophagy. Dr. Youn suggests fasting for at least 12 hours, with a 16-hour fast being ideal. This fasting period helps initiate autophagy, allowing cells to use accumulated waste as energy and rejuvenate. -       Dr. Youn introduces the concept of an "autophagy diet" designed to continue the autophagy process even after breaking a fast. The diet involves high-fat, low-protein foods rich in omega-3 fatty acids (cold-water fish, nuts, seeds) and polyphenol-rich foods (dark-colored fruits and vegetables). This approach aims to supercharge autophagy without requiring extended fasting periods. AND MUCH MORE! Resources from this episode: ●      Dr. Youn’s Website: https://www.dryoun.com/ Get Youn Beauty & Skincare products here: https://amzn.to/3txwf1q ●      Autojuvenation: https://preorder.autojuvenation.com/younger-for-life-1 ●      The Holistic Plastic Surgery Show: https://www.dryoun.com/podcast/ ●      Follow Dr. Youn ●      Facebook: https://www.facebook.com/dryoun ●      X: https://twitter.com/TonyYounMD ●      YouTube: https://www.youtube.com/user/tonyyounmd ●      Instagram: https://www.instagram.com/tonyyounmd/ Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a  Reserve your FREE spot to our upcoming 5 day Keto Kickstart Challenge with Dr Eric Berg, Cynthia Thurlow, Ben Azadi & The Keto Kamp Team: https://www.ketokamp.com/keto-challenge  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some Links Are Affiliates // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

29 Joulu 20231h 8min

Today, I am blessed to have here with me Joe Cohen, founder of SelfDecode, SelfHacked, and LabTestAnalyzer. He is a thriving speaker and entrepreneur that has been independently researching health and science for over 15 years. Growing up with a myriad of health issues that conventional medicine failed to solve pushed Joe to study his own genes to get to the root cause of his problems. After fixing his chronic health issues with a personalized gene-based approach to health, he knew that he needed to share this information with the masses. Founding SelfHacked, LabTestAnalyzer and SelfDecode was Joe’s way of helping people take their health into their own hands. Now, Joe regularly speaks at events alongside the world’s top health experts and continues to work on enhancing his company’s products to provide people with access to cutting-edge tools and information designed to optimize health. In this episode, Joe talks about how his health started to crumble in his early twenties. When he decided to study the body to improve his health, Joe learned how genes could be the answer to optimizing his life. We talk about the critical markers for your body and how SelfDecode can be a life-changing tool for your health journey. Joe dives into all the things affecting your health like diet, sleep, stress, and environmental toxins. Tune in as we chat about the importance of light exposure, exercise, and Joe explains why your genetic risks are not the end of the world. Learn more about SelfDecode: https://selfdecode.com/ (use code KETOKAMP) Order Keto Flex: http://www.ketoflexbook.com This episode originally aired in December 2021. Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Stress Guardian. To get a head start on your holiday stress, visit www.stressguardian.com/ketokamp and use promo code ketokamp10 for 10% off your first order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:25] Joe’s Health Started To Crumble, So He Decided To Study The Body  Joe had a lot of health issues as a kid and in his early twenties.  He couldn’t go to school, have relationships, or get a job.  Joe got into the coconut oil craze; he took tons of it. Eventually, his health crashed.  When his health crashed, Joe realized that he needed to study biology and how the body works.  He discovered that there was a lot of opportunity within genes to optimize his health.  [04:50] The Best Markers You Should Run For Your Own Body Joe uses his website, SelfDecode, to go in-depth on his tests. Check out his site here: https://selfdecode.com/ (use code KETOKAMP) People need to look at the whole picture of their test results. Don’t get lost in the minor details.  If you have genetic sequencing done, you can use that for SelfDecode. If you don’t have one, you can purchase it from them.  [11:25] You Don’t Feel Well Because You Are Eating An Unsuitable Diet Many people are attracted to a diet when they notice they feel better from it. Joe eats a low-carb and meat-based diet. Genetics has something to say about how people digest carbs. Some genes are related to how people interact with their diet.  Many genes are related to how people process fats. [18:05] About The Sleep Deficit and What Problems Joe Will See With Sleep Sleep is an art.  Sleep is something that people have to be conscious of and not take for granted.  There's a lot of things that could go wrong with sleep.  Some problems that you could be having with your sleep: Not enough REM Not enough slow-wave Waking up in the middle of the night Having to pee Not getting a good rhythm  Waking up from the light too early Light in the room at night Poor temperature Eating too late As you can see, so many things can go wrong with your sleep. If you don’t sleep well, you are not going to feel well. If you aren’t tracking your sleep, you will never know.  [22:55] Light Exposure Is Great For Feeling More Productive   If you don’t go outside during the day, you aren’t going to feel as good.  Joe gets at least three hours of light a day. When he gets light, he notices an impact.  You need at least two hours a day minimum.  The more light you get each day, the better off you are going to be.  Don’t wear your sunglasses!  If you don’t get a lot of sun exposure, red light therapy can be the next best option.  [29:30] How Unhappiness and Stress Can Affect Your Health Journey  One of the main contributors affecting your longevity and health has to do with stress. The people who live longer deal with stress a lot better. Stress really is detrimental to the body in many ways. If you don't have good personal relationships, that can cause a lot of stress.  Community is another great way to feel better and less stressed.  [36:30] Natural Stressors Are A Great Way To Feel Better  Exercise is a great natural stressor. Other stressors include cold and hot therapies.  Changing your diet is another stressor. If you aren’t stressing your mind and your body, then you aren’t going to grow.  [38:05] Environmental Toxins Are Causing Health Problems  VOCs, mold, and environmental pollution are causing health problems.  Open up your windows every single day to help with environmental toxins.  Getting outside will also be helpful.  When you breathe in the fresh air, it helps your immune system.  [43:55] What's The Difference Between Genetic Risk and Overall Risk?  Risk is a probabilistic number.  You can prevent genetic risks by living a healthy lifestyle. If you have a high risk for something, that doesn’t mean you will get it.  Overall, having a high genetic risk doesn’t mean you actually have a high risk.  AND MUCH MORE! Resources from this episode:  Check out SelfHacked: https://selfhacked.com/ Learn more about SelfDecode: https://selfdecode.com/ (use code KETOKAMP) Get the LabTestAnalyzer: https://www.labtestanalyzer.com/ Follow Joe Cohen Instagram: https://www.instagram.com/mrbiohacker/ Follow SelfDecode Facebook: https://www.facebook.com/selfdecode/ Instagram: https://www.instagram.com/selfdecode Twitter: https://twitter.com/SelfDecode Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_H Order Keto Flex: http://www.ketoflexbook.com Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Stress Guardian. To get a head start on your holiday stress, visit www.stressguardian.com/ketokamp and use promo code ketokamp10 for 10% off your first order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

27 Joulu 202356min

Today, I am blessed to have here with me Joe and Rachel. They are happily married with three wonderful boys: John Paul, Anthony, and Caleb. After years of trying every type of weight loss plan you can think of, from severe calorie restriction to CrossFit, they decided to try the ketogenic lifestyle. Thankful for the opportunity to look forward to a happy and healthy future with their three adult sons, Joe and Rachel are excited to share their keto journey and hopefully encourage other families to change their diet and change their lives. After discovering the keto diet in 2017 and experiencing life-changing health results, Joe and Rachel made it their mission to share their testimony with as many people as possible. Their great hope is to encourage others who have experienced lifelong weight struggles and medical concerns. It is a game changer for their family to learn first-hand that diagnoses like morbid obesity, diabetes, arthritis, digestive issues, and chronic pain don’t have to be a life sentence. Joe and Rachel want you and your family to experience improved health.  In this episode, Rachel and Joe open the show by speaking about their past health problems, including a lifetime of obesity, chronic pain, arthritis, acne, plantar fasciitis, and migraines. After trying a ketogenic lifestyle, Rachel and Joe stopped their symptoms and completely changed their health and mental wellbeing. You’ll hear Rachel and Joe give tips on getting your significant other to try a ketogenic lifestyle. Tune in as we chat about the importance of self-love and the inspiration behind Joe and Rachel’s YouTube channel, 2 Krazy Ketos. Check out their videos here: https://www.youtube.com/c/2krazyketos.  Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* [01:10] What Happened When Joe Tried the Ketogenic Lifestyle  Joe was obese his entire life. One day, Joe decided to look into keto.  After trying keto, Joe immediately dropped twenty pounds in the first month.  Joe lost eighty pounds after six months of keto.  Plus, Joe no longer needed to take painkillers and arthritis pills on the keto diet.  [06:20] Dieting for Decades: The Keto Lifestyle Is a Game-Changer for Rachel  Rachel had been obese her entire life, and she had been dieting for decades. It was challenging for Rachel to make friends; she was teased a lot at school.  Rachel thought the only way to maintain success was calorie restriction.  Eventually, Rachel reduced her calories to 500 a day. Once Rachel tried keto, her plantar fasciitis, migraines, and acne were all gone. Plus, she finally had sustainable weight loss.  [12:55] Struggling With Emotional Battles and Working On Self-Love  Joe still looks in the mirror and sees the 300-pound Joe. One thing Joe tells himself is that the scale is the devil and the mirror is a liar.  Even after losing weight, Joe has an emotional battle when he looks in the mirror.  After decades of being so hard on ourselves, we have to do strength training in positivity. We falsely believe that we can love others and just skip that step of loving ourselves. In reality, we need to put energy into loving ourselves.  [18:00] How to Get Your Significant Other on Board With a Ketogenic Lifestyle   People don’t get on board with keto because they think it’s another fad diet.  Don’t try and push your significant other. Instead, lead by example. Make sure to come from a place of love.  Joe was passionate about keto, so he cooked all the meals. That way, Rachel would jump on board. People must come on board when they are ready for keto. Otherwise, the lifestyle will never work.  [33:05] Looking for Support? Find Community With 2 Krazy Ketos  Joe and Rachel wanted to devise a way to talk to one another without bringing up the children.  So, Joe wanted to start a YouTube channel.  They make YouTube videos about what they eat and how they lost weight with keto. Eventually, Joe and Rachel started a community space, and they love facilitating community wherever they go. AND MUCH MORE! Resources from this episode:  Check out 2 Krazy Ketos: https://2krazyketos.com/ 2 Krazy Ketos on Mighty Networks: https://members.2krazyketos.com/ Follow 2 Krazy Ketos Facebook: https://www.facebook.com/groups/2krazyketosfamily/ Instagram: https://www.instagram.com/2krazyketos/ YouTube: https://www.youtube.com/c/2krazyketos Email Krazy Ketos: 2krazyketos@gmail.com Keto Summit Omaha: https://www.lowcarbevents.com/event/keto-summit-omaha/ Keto Orlando Summit: https://www.lowcarbevents.com/event/keto-orlando-summit-2022/ Keto Pa-LOU-za!: https://www.lowcarbevents.com/event/keto-pa-lou-za/ Proper Human Diet: https://phdvirtualsummit.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

25 Joulu 202356min

In this episode we bring on the vice president of Good Idea, Eryn Knight.  GOOD IDEA is a clean, functional beverage containing five essential amino acids, chromium picolinate, zinc, and potassium for better hydration. No artificial anything, no sweetener, no caffeine; it's all top quality ingredients and a clean label. Its sparkling but it's really mild so you can chug it without burping like normal carbonated water. It is also slightly more alkaline than typical sparkling water.  There are actually 11 clinical trials and over 2 decades of research behind GOOD IDEA. The discovery is the specific ratio of amino acids and chromium picolinate. At first, they discovered pairing the chromium with the 5 amino acids was dropping post-meal blood sugar by about 10% while keeping insulin levels at the same rate as placebo; after perfecting the ratio, it improved to reduce post-meal blood sugar by 20-30% or more for some people.  Purchase Good Idea here: https://www.goodidea.us/discount/KETOKAMP use the coupon code KETOKAMP for 10% off your order. Here's what we discussed in this episode... 1. It is good for post-workout recovery and to help sustain performance. Plus, many of the BCAA drinks on the market contain artificial ingredients and sweeteners. This is clean; it's quality, with no sweeteners, calories, or junk. 2. It helps keep blood sugar numbers more stable, which in turn provides more consistent energy 3. It energizes with no caffeine, which, as we know, caffeine can increase cortisol for some people making it harder to shed fat. 3. It's good for breaking an extended fast and keeping blood sugar from spiking. 4. Chromium has been studied for its ability to reduce cravings as well. & more! Follow Good Idea: Website: https://www.goodidea.us/discount/KETOKAMP Instagram: https://www.instagram.com/goodideaus/ Follow Danielle Hamilton: https://www.instagram.com/daniellehamiltonhealth/ Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

23 Joulu 202342min

Today, I am incredibly fortunate to welcome a dear friend of the show, the one and only Dr. Pompa. He is a respected leader in the field of functional medicine, educating practitioners and the public on the origins of inflammation-driven disease, the therapeutic application of the ketogenic diet, fasting, ancestral-based health approaches, cellular healing, and detoxification.  Dr. Daniel Pompa received his undergraduate degree in communication from The University of Pittsburgh, and his doctor of chiropractic degree in 1995 from Life University. He is the author of the books Cellular Healing Diet and Beyond Fasting and he hosted a weekly Cellular Healing TV Podcast and YouTube show.  In this episode, Dr. Pompa offers insights into debates and practices shaping our understanding of optimal well-being. The discussion unfolds by examining plant toxins, lectins, and anti-nutrients as Dr. Pompa dives into the ongoing discourse surrounding their perceived dangers and potential role in diseases and autoimmune conditions. Plus, Dr. Pompa advocates for a personalized approach, emphasizing the importance of listening to the body's signals and adapting to environmental or dietary stressors. Tune in as we chat about cold therapy, where Dr. Pompa challenges the misconception of a universal three-minute rule, underscoring the individualized nature of optimal exposure. This episode is about a more personalized and nuanced approach to holistic health.  💡 Free training session with Dr. Pompa on cell membrane inflammation. Register here: https://watch.pompaworkshop.com/s/09dJv5?ref=zgi1yzl  Free 5 Day Keto Challenge With Dr Eric Berg, Cynthia Thurlow, Ben Azadi & The Keto Kamp Team: https://www.ketokamp.com/keto-challenge Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (11 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:20] The Debate on Plant Toxins: Insights on Health, Adaptation, and Cultural Diets -       Dr. Pompa acknowledges that there is a discussion in the health space regarding the dangers of plant toxins, lectins, and anti-nutrients. Some individuals argue that these substances are the root cause of diseases and autoimmune conditions. -       Dr. Pompa points out the logical inconsistency in blaming plant toxins for health issues, considering the historical and cultural variations in diets. -       Many cultures have thrived on diets that include plant-based components, such as the Mediterranean diet, suggesting that plant toxins may not be the sole culprit. -       Dr. Pompa introduces the concept that, like any stress applied correctly, exposure to plant toxins can have beneficial effects. -       He suggests that small amounts of these toxins, when ingested, may act hormonally, applying stress to the microbiome and potentially making it stronger through adaptation. [03:45] Understanding Body Signals in Response to Stressors and Dietary Change -       Similar to various stressors like hot or cold exposure, fasting, and exercise, the key is to listen to the body and observe how it adapts. -       Dr. Pompa emphasizes the importance of paying attention to one's feelings and symptoms as indicators of the body's response to different stressors, including dietary changes. -       Dr. Pompa questions why many people today react to certain foods while previous generations did not. -       He suggests that the cause may be an inflamed gut and microbiome. However, he argues that the current focus on plant toxins might be misplaced, and the real problems could be other toxins, such as glyphosate and certain heavy metals that people are unknowingly exposed to. [05:55] Embracing Personalized Approaches for Cold Therapy -       The current trend in the health and biohacking space involves various forms of cold therapy, including cryotherapy, cold plunging, and cold showers. -       There is a common misconception that three minutes is the ideal duration for cold baths or showers. -       The benefits of cold therapy stem from the body's response to the stress of cold exposure. If an individual adapts to the stress, positive benefits such as the rise of neuropronephrine and increased growth hormone can occur. -       Dr. Pompa stresses the importance of listening to the body and adopting a personalized approach to cold therapy. Starting with lower durations and gradually increasing based on how the body responds allows individuals to determine their optimal exposure time. [12:50] Navigating Cooking Oils for Optimal Health -       Dr. Pompa acknowledges that individuals may have different experiences with the Keto diet. -       He suggests that some people may have a negative experience with Keto, but it could be influenced by the specific type of Keto diet they are following. -       Dr. Pompa highlights the awareness of the damaging effects of certain cooking oils, such as vegetable and canola oil. -       He and others take precautions when dining out by informing waitstaff about allergies to these oils due to their oxidative effects on cells over an extended period. AND MUCH MORE! Resources from this episode: ●      Website: https://drpompa.com/ ●      Follow Dr. Pompa ●      Facebook: https://www.facebook.com/drpompa ●      Twitter: https://twitter.com/DrDanPompa ●      LinkedIn: https://www.linkedin.com/in/drpompa/ ●      Instagram: https://www.instagram.com/drpompa/ ●      YouTube: https://www.youtube.com/pompahealthsolutions Free 5 Day Keto Challenge With Dr Eric Berg, Cynthia Thurlow, Ben Azadi & The Keto Kamp Team: https://www.ketokamp.com/keto-challenge Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (11 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some Links Are Affiliates // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW  ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6  ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

22 Joulu 202336min

Today, I am blessed to have here with me Ryan Brown. Having battled years of eating disorders and the chronic consequences of such behavior, Ryan has decided to embark on another healing journey, bringing you the no-BS truth about healing using a ketogenic lifestyle! Where being fat adapted is king and allows you to pursue your individual health goals! In this episode, Ryan opens up about his eating disorder; he went from 88 pounds to 130. Unfortunately, that wasn’t the end of his health problems. Ryan speaks about his small fiber sensory neuropathy (SFSN) diagnosis. Plus, he talks about detoxing from heavy metals and mold toxicity. Later, Ryan dives into all things ketosis and busts some common misconnections people have around a keto lifestyle. Tune in as we chat about the importance of animal-based protein, cholesterol, and the most significant pharmaceutical scam in the medical industry.  Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Stress Guardian. To get a head start on your holiday stress, visit www.stressguardian.com/ketokamp and use promo code ketokamp10 for 10% off your first order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* [00:50] Male Anorexia: Ryan Opens Up About His Eating Disorder  Ryan’s health journey began eight years ago. He was 88 pounds and dealt with severe anorexia.  Plus, Ryan was suffering from hardcore mental health problems. Eventually, Ryan got his weight up to 130. However, that wasn’t the end of his health problems.  Despite gaining weight, Ryan’s energy never returned, and he never addressed his emotional trauma from childhood.   Later, Ryan was diagnosed with small fiber sensory neuropathy (SFSN).  [11:40] Mercury in Tuna: Measuring Heavy Metals in Human Hair  One of Ryan Brown’s heroes is Dr. Terry Wahls. Learn more about Dr. Wahls here: https://terrywahls.com When Ryan did a deep dive on functional medicine, he looked at his mercury levels. At one point, Ryan had been eating tuna daily for four years.  When Ryan tested his hair follicle levels for mercury, his levels came back extremely high.  Blood tests will look at acute mercury, but they won’t give you chronic levels of mercury.  The bigger the fish, the more toxins they are going to have.  [18:20] Mold Toxicity: Getting Your Energy Levels Back With a Heavy Metal Detox Another deep dive Ryan did on his health was regarding mold toxicity.  In LA, Ryan found black mold in his home; he lived in it for over a year. After moving out of that environment, Ryan’s energy levels finally increased. Detoxing from heavy metals and staying in ketosis have been total game-changers for Ryan’s health.  [21:15] Free Tools to Improve and Support Your Mental Health  Ryan will start his day by journaling. He writes about good things that are going on in his life.  Once you believe in something, great things are going to happen.  Plus, Ryan will spend as much time outside as possible.  He loves to ground himself and practice breathing. Breathwork is one of the most potent mindset tools that we have.  [27:40] Why Ryan Is Such a Big Fan of Getting Into Ketosis  Ketosis is one of the most potent therapeutic tools anyone can use as a human being. Ketosis will help reset your body and give you humanity back. Infants are in ketosis, and women during pregnancy are in ketosis too.  So many people in the United States are metabolically inflexible. Every single one of these people can benefit from ketosis.  [30:10] Ryan Debunks Common Misconceptions About Keto  Too many health coaches and influencers are making ketosis complicated. Ketosis is not complex; it’s simple.  One of the biggest mistakes people make is eating things that are labeled “keto.”  Nothing in the world labeled “keto” beats eating real and whole foods.  You need to focus on real food instead of packaged and processed goods. Another thing people are getting wrong is worrying about eating too much protein. It’s actually pretty challenging to get into gluconeogenesis.  [35:40] Animal-Based Proteins Are Amazing for the Human Body  Pretty much everything you hear mainstream, almost the opposite is true.  Animals have the full array of amino acids that the human body needs. While on the other hand, plants do not have the full array of amino acids we need. Ryan is a massive fan of eating fatty red meat.  You need cholesterol to synthesize vitamin D. Also, don’t be afraid to eat eggs; eggs are great for your hormones.  [39:30] Cholesterol Is Critical for the Body and Your Overall Health More people die from heart disease with normal to low cholesterol than with high cholesterol.  Cholesterol is essential; your membrane is made up of partly cholesterol. Ryan says that statins are the most significant pharmaceutical scam in the medical industry.  Learn more about cholesterol from Dave Feldman: https://www.dietdoctor.com/authors/dave-feldman AND MUCH MORE! Resources from this episode:  Check out Ryan Brown: http://ryanmitchelbrown.com Ryan’s Email: Ketosisryan@gmail.com Follow Ryan Brown Instagram: https://www.instagram.com/ryanmitchelbrown/ TikTok: https://www.tiktok.com/@ketoryan YouTube: https://www.youtube.com/ryanmitchelbrown Dr. Terry Wahls: https://terrywahls.com Dave Feldman: https://www.dietdoctor.com/authors/dave-feldman Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Stress Guardian. To get a head start on your holiday stress, visit www.stressguardian.com/ketokamp and use promo code ketokamp10 for 10% off your first order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

20 Joulu 202359min

Today, I am blessed to have Dani Hamilton here with me for the second time. Dani Hamilton is a functional nutritional therapy practitioner and restorative wellness practitioner who specializes in blood sugar regulation and digestion. She became interested in blood sugar issues when she learned that insulin resistance was at the root of her PCOS. Her mission has been to help others uncover their blood sugar and insulin issues to improve their health and reject the feeling that your body hates you. From immediate symptoms to long-term health consequences, Dani breaks down the intricate relationship between blood sugar levels and our body's delicate equilibrium. Discover the feedback systems at play, the role of insulin in the balancing act, and the significance of prioritizing protein consumption for satiety and tissue repair. Dive into the world of continuous glucose monitors, exploring how individual responses to various factors necessitate a personalized approach to blood sugar management. As a bonus, Dani introduces her comprehensive mini-course, providing essential insights and tools for mastering blood sugar. Don't miss the chance to elevate your understanding of blood sugar health and take control of your well-being. Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* [07:45] The Impact of Blood Sugar: From Immediate Symptoms to Long-Term Health Consequences -       Blood sugar levels have both short-term and long-term effects on our health. -       Immediate symptoms can result from blood sugar spikes, leading to crashes due to insulin overshooting. -       Long-term impacts can affect various aspects of health, including the brain, eyes, teeth, stomach, pancreas, liver, gut, fertility, and more. -       Symptoms of blood sugar issues include lightheadedness, shakiness, difficulty concentrating, brain fog, anxiety, irritability, hunger signals, heart palpitations, nausea, headaches, sweating, and fatigue. [17:30] Feedback Systems, Prolonged Insulin Levels, and the Balancing Act of Blood Sugar Regulation -       The body has feedback systems to stabilize blood sugar, such as the release of stored sugar (glycogen) from the liver and the ability to burn body fat for energy. -       High insulin levels, which may persist longer than elevated blood sugar, can go undetected for an extended period. -       Elevated insulin levels over time can lead to a buildup in the blood. -       High insulin levels interfere with the body's ability to utilize stored sugar from the liver, preventing it from entering the system for energy use. -       The continuous presence of insulin signals the body to store fat instead of burning it. [23:30] Protein First: A Blueprint for Satiety, Tissue Repair, and Blood Sugar Stability -       Eating protein first is recommended as it helps the body reach its protein threshold, crucial for rebuilding tissues with amino acids. -       Prioritizing protein ensures that the body receives the necessary amount of this essential macronutrient. -       When protein is consumed first, it naturally regulates appetite, making it easier to recognize satiety. -       By reaching the protein threshold, the body signals fullness, preventing overconsumption of other items on the plate. -       Protein is the most satiating macronutrient and contributes to stabilizing blood sugar levels. [33:10] Navigating Individual Responses with Continuous Glucose Monitors and Personalization -       Continuous glucose monitors are valuable tools, but individual responses to various factors must be considered. -       Personal factors such as sleep quality, exercise intensity, hormonal fluctuations, stress levels, and mineral balance can significantly impact blood sugar responses. -       The key is recognizing the need for personalization and understanding that what works for one person may not work the same way for another. -       General starting points for blood sugar management are helpful, but there is a need for more granularity and personalization. [38:50] Blood Sugar Spikes and the Silent Impact -       Some individuals may experience blood sugar spikes without feeling noticeable symptoms. -       The absence of symptoms doesn't necessarily indicate a lack of impact, and CGM helps reveal these invisible fluctuations, emphasizing the importance of monitoring beyond subjective feelings. -       Blood sugar responses vary among individuals due to factors such as sleep quality, exercise intensity, hormonal fluctuations, stress levels, and mineral balance. -       The key to effective blood sugar management lies in recognizing the need for personalization, understanding individual responses, and avoiding one-size-fits-all approaches. [57:50] Mastering Blood Sugar: A Mini-Course by Dani Hamilton for Comprehensive Management Strategies -       Dani is offering ​​a comprehensive program presented as a mini-course. It covers essential aspects of blood sugar management. -       The program delves into critical tests to request from healthcare providers, including A1c and fasting insulin. -       Also, the course explores holistic and functional approaches to interpreting test results, emphasizing the importance of considering ranges beyond mainstream medical standards. Understanding these ranges is crucial for a more nuanced view of blood sugar health. -       Get the mini-course! (use code: ketokamp): https://www.daniellehamiltonhealth.com/offers/6xnXHTas/checkout AND MUCH MORE! Resources from this episode: ●      Website: https://www.daniellehamiltonhealth.com ●      Unlock the Sugar Shackles Podcast: https://www.daniellehamiltonhealth.com/podcast ●      Mini-Course (use code: ketokamp): https://www.daniellehamiltonhealth.com/offers/6xnXHTas/checkout ●      Danielle Hamilton | Fix Your Gut, Regulate Your Blood Sugar & Allow Your Body to Heal KKP: 283: https://ketokamp.libsyn.com/danielle-hamilton-fix-your-gut-regulate-your-blood-sugar-allow-your-body-to-heal-kkp-283 ●      Why we should intentionally flex in & out of Ketosis with Ben Azadi: https://www.youtube.com/watch?v=E5ix_I-J2UY&list=PLaGTgnoiwzQbNXXusDu0pT8KbgbnWzgmq&index=32 ●      Follow Dani ●      Instagram: https://www.instagram.com/daniellehamiltonhealth/ ●      Facebook: https://www.facebook.com/https://facebook.com/daniellehamiltonhealth ●      X: https://twitter.com/danihamiltonntp   Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some Links Are Affiliates // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

18 Joulu 20231h 10min