Metabolic Freedom With Ben Azadi

If you are looking to get into ketosis faster without any side effects, follow these two easy steps to get into ketosis fast and burn body fat in less than 7 days. 💻 Free Keto Masterclass: http://www.ketosismasterclass.com   Kapex by Bioptimizers: www.kenergize.com/ketokamp Code>> ketokamp10 // T I M E S T A M P S   00:00 - Overview on who this video is for. 01:21 - The first step is the 20% rule. The average American consumes 300-400 grams of carbohydrates per day. 88% of Americans are metabolically unhealthy. How many carbohydrates do you need to eat in order to get into ketosis? 50 grams on average, but you want to gradually get there with this simple rule.   Track your carbohydrates and macros with Cronometer. http://www.cronometer.com/ketokamp to download it for free.   For example:   Day 1: 250 grams of total carbohydrates Day 2: 200 grams of total carbohydrates Day 3: 150 grams of total carbohydrates Day 4: 100 grams of total carbohydrates Day 5: 50 grams of total carbohydrates or less (Ketosis is achieved here!)   04:00 The real cause of the keto flu, and common symptoms on the keto diet.   04:43 The second step, follow the 2/2/2/2 rule. As you drop glucose and insulin levels with the 20% rule of reduction, your body needs dietary fat as an alternative fuel source otherwise your brain will begin to panic and send the body intense signals of cravings.   Here's the 2/2/2/2 rule. Every day, consume the following until ketosis is achieved.   2 Tablespoons of olive oil or avocado oil 2 Tablespoons of coconut oil or MCT oil 2 Tablespoons of grass fed butter or ghee 2 Teaspoons of sea salt   My favorite salt is from Redmond's. Get their salt here: http://www.ketokampsalt.com, and use Azadi at checkout for 10% off.   Study shows the MCT oil caprylic acid helps the body produce more ketones than any other MCT oil:. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/ https://academic.oup.com/cdn/article/1/4/e000257/4555134   07:22 The real cause of the keto flu, and why electrolytes are important on keto.   How do you increase ketones? Add in two cups of coffee each morning. This study in the Canadian Journal of Physiology & Pharmacology showed caffeine intake increases plasma ketones.   Reference: https://cdnsciencepub.com/doi/abs/10.1139/cjpp-2016-0338#.XCI7vxNKjxX   My favorite coffee beans come from Purity Coffee. Visit http://www.ketokampcoffee.com and use ketokamp at checkout for 10% off.   09:16 How to test for ketones.   The three method for testing ketones are..   Beta Hydroxy Butyrate (BHB): blood finger prick Acetoacetate: Urine strips Acetone: Breath meters     BioSense breath ketone meter: http://www.mybiosense.com and use the coupon code ketokamp for $20 off. Keto Mojo blood ketone and blood glucose meter: http://www.ketokampmachine.com   11:10 The optimal ranges for glucose and ketones.   Fasted Blood Glucose: 70-90 mg/dL Blood Ketones: 0.8 – 2.8 mmol/L   Advanced Testing   1 Hour Post Prandial: Blood Ketones 0.8 – 2.8 mmol/L Blood Glucose: 120 mg/dL or below   2 Hours Post Prandial: Blood Ketones 0.8 – 2.8 mmol/L Blood Glucose: 100 mg/dL or below   Order Keto Flex: http://www.ketoflexbook.com Free Keto Webinar: www.ketosismasterclass.com  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

23 Helmi 202218min

Today, I am blessed to have here with me Dr. William Davis. He provides solutions to health problems by addressing the microbiome, massively disrupted in modern people. He shows readers in his Super Gut book, for instance, how to restore important lost microbes lost such as Lactobacillus reuteri, restored by using a unique method of yogurt fermentation that smooths skin and reduces wrinkles, restores youthful muscle and strength, deepens sleep, reduces appetite and provides many other youth-preserving and anti-aging effects. In Super Gut and in his website, www.DrDavisInfiniteHealth.com, he provides additional do-it-yourself-at-home strategies for benefits such as improved mood, improved athletic performance, better sleep, heightened immunity, and improved body composition. Dr. William Davis is also responsible for exposing the incredible nutritional blunder made by "official" health agencies: Eat more "healthy whole grains." The wheat of today is different from the wheat of 1960, thanks to extensive genetics manipulations introduced to increase yield-per-acre. Eliminating wheat yields results beyond everyone's expectations: substantial weight loss, correction of cholesterol abnormalities, relief from inflammatory diseases like arthritis, better mood, reduced blood sugar with many type 2 diabetics being freed of insulin and other drugs, all articulated through his Wheat Belly series of books. He is also a champion of individual self-directed health, as discussed in his Undoctored book. Dr. Davis lives what he preaches, not having indulged in a wheat-containing bagel, ciabatta, or pretzel in many years, while consuming various fermentation products that yield unexpected health benefits. Dr. Davis lives in Milwaukee, Wisconsin. In this episode, Dr. Davis speaks about the inspiration behind The Wheat Belly lifestyle. Then, Dr. Davis dives into how modern life in America is messing with our microbiome. Many people think that probiotics will solve all their gut problems; however, Dr. Davis explains the issues with the commercial probiotic industry. Plus, Dr. Davis explains why you shouldn't cut fat when it comes to gallstones. Tune in as we chat about supplements, the best microbiome tests, and how metabolic endotoxemia initiates insulin resistance. Order Keto Flex: http://www.ketoflexbook.com Free Keto Webinar: www.ketosismasterclass.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] The Inspiration Behind The Wheat Belly Lifestyle Every day, over 200 million Americans consume food products made of wheat. So, Dr. Davis created the Wheat Belly lifestyle. Basically, Dr. Davis dared to write an against-the-grain book exposing "healthy whole grains" for the incredibly destructive genetic monster they've become. Wheat Belly is an illuminating look at what truly makes Americans sick and an action plan to clear our plates of this harmful ingredient. Learn more about Wheat Belly here: https://drdavisinfinitehealth.com/wheat-belly/ [04:20] How Modern Life In America Is Messing With Our Microbiome With each successive generation, the microbiome gets worse and worse and worse. In the US, most people by age 40 have taken 30 courses of antibiotics. There are 800 prescriptions for antibiotics written every year for every 1,000 people. Yes, many people do need antibiotics for certain situations. However, 30-50% of all antibiotics that are dispensed have no benefit to the recipient. [15:05] The Many Problems With Commercial Probiotics There are a lot of problems with the current crop of commercial probiotics. For instance, most probiotics don’t specify strength. Plus, many probiotics don’t tell you what strain you are taking. Failing to specify strain is a major problem. Some companies are doing double encapsulation because they've been fooled into believing that probiotics should survive untouched until it gets to the colon. One in three people has a proliferation of unhealthy stool microbes in the small bowel. So, you don’t want your probiotics to be double encapsulated. That way, it can be released into the small bowel. [20:45] Why You Shouldn’t Cut Your Fat When It Comes To Gallstones People think that fat causes gallstone. However, fat does not cause gallstones. General surgeons are guilty of telling people to cut their fat when taking out a gallbladder. When you cut fat, your gallbladder will store bile instead of squeezing it out. People who present with gallstones typically also have SIBO. If you're really having gallbladder symptoms, and one stone lodges in your bile duct, it is potentially catastrophic. Bile salts can be useful for your symptoms. Overall, the key is never to cut your fat and never cut your calories. [28:10] The Role of Vitamin D and Magnesium To Form a Super Gut   Vitamin D has been now shown to amplify the intestinal immune response. Magnesium is an osmotic agent that pulls water into your bowels, and it prevents slowed passage of digested food. Taking magnesium accelerates the passage of food through the GI tract. Also, taking iodine ensures that you're not going to get hypothyroidism from a lack of iodine. [31:40] An Amazing New Test That's Very Simple And Effective For SIBO Mainstream doctors should be experts at nutrition and nutritional supplements. However, they are not. Unfortunately, there is the willful ignorance of things in health because they just don't pay enough. Davis says to check out Food Marble:  It’s the latest most advanced digestive breath testing device for people with IBS and digestive issues. Using the FoodMarble breath tester and app will help you find the foods that work for your digestive system. It’s easy, it’s validated, and it’s all in your breath. Get the FoodMarble AIRE SIBO test: https://amzn.to/3sSDkVV [45:10] All About The Mucus: Why It’s Critical For Your Health Mucus is in your membranes, your airway, your nasal passages, and your GI tract. Mucus is a lubricant and a protective layer. The colon is good at making mucus. However, the small bowel is not as good at making mucus. We're exposed to many things in modern life that screw up the mucus barrier. If you're not eating properly, you will have an impaired mucus barrier. [48:10] How Metabolic Endotoxemia Initiates Insulin Resistance People with insulin resistance will have a pancreas that overcompensates by increasing the production of insulin. When you have high levels of insulin, it causes fat deposition, and it blocks weight loss. How much does endotoxemia contribute to insulin resistance? Well, endotoxemia is a major driver of insulin resistance. When you reverse endotoxemia, you will see insulin drop. Then, you can finally lose weight. Read Metabolic Endotoxemia Initiates Obesity and Insulin Resistance: https://pubmed.ncbi.nlm.nih.gov/17456850/ [50:05] The Best Way To Test Your Gut Microbiome Stool testing is evolving. The Gut Zoomer is probably the best one on the market if it fits in your budget. Learn more about The Gut Zoomer here: https://www.vibrant-wellness.com/tests/gut-zoomer/ Ombre (Formerly Thryv) is also another great test: https://www.ombrelab.com/ Get the FoodMarble AIRE SIBO test: https://amzn.to/3sSDkVV   AND MUCH MORE! Resources from this episode: Check out Dr. Davis Infinite Health: https://drdavisinfinitehealth.com/ Follow Dr. Davis Instagram: https://www.instagram.com/drdavisinfinitehealth/ Twitter: https://twitter.com/WilliamDavisMD YouTube: https://www.youtube.com/c/drdavisinfinitehealth Facebook: https://www.facebook.com/DrDavisInfiniteHealth Check out Super Gut: https://www.amazon.com/dp/0306846977/benazadi-20 Get all the books written by Dr. Davis: https://drdavisinfinitehealth.com/product-category/books/ Food Marble: Get the FoodMarble AIRE SIBO test: https://amzn.to/3sSDkVV Metabolic Endotoxemia Initiates Obesity and Insulin Resistance: https://pubmed.ncbi.nlm.nih.gov/17456850/ The Gut Zoomer: https://www.vibrant-wellness.com/tests/gut-zoomer/ Ombre (Formerly Thryv): https://www.ombrelab.com/ Biotiquest SugarShift probiotic: https://biotiquest.com/pages/all-probiotics use KETOK15 at checkout for 15% off. Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com Free Keto Webinar: www.ketosismasterclass.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

21 Helmi 20221h 11min

Today, I am blessed to have here with me Dr. Sutton. She earned her Bachelors of Science in Microbiology, Anatomy, and Health and Wellness from Texas State University and Parker University. She earned her Doctorate of Chiropractic from Parker University. She was drawn to health care because of her extensive personal health struggles, which includes being diagnosed with Crohn’s disease at the age of 16. Her interests lie in helping her patients prevent health problems, and assisting them in becoming as healthy and pain-free as possible without the use of drugs or surgery. She is focused on diagnosing and correcting the underlying problem rather than masking the symptoms. She currently lives and practices in Dallas, Texas with her loving husband and daughter. In this episode, Dr. Sutton talks about her Chron’s disease diagnosis and getting to the bottom of the root cause. Then, we jump into homocysteine and what your optimal range should be. Dr. Sutton explains the difference between the genes you are born with and epigenetics. Plus, Dr. Sutton talks all about APOE and its correlation with Alzheimer’s disease. Tune in as we chat about getting quality sleep, how fasting can help with head injuries, and what to do after getting your genetic test results. 23andMe Genetic Testing: https://refer.23andme.com/s/ben4 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:45] Finding The Root Cause of Chron’s Disease Instead of Treating Symptoms At 16, Dr. Sutton was diagnosed with Chron’s disease.  The doctors diagnosed her by removing part of Dr. Sutton’s small intestine. Unfortunately, they never told her anything about diet or lifestyle.  Eventually, Dr. Sutton figured out that certain foods would cause a problem.  Dr. Sutton put herself on a gluten-free and dairy-free diet.  [07:40] About Homocysteine and Your Optimal Range  Homocysteine is this amino acid that we all have.  If you have too much, it's a problem. If you do not have enough, it's a problem. Unfortunately, the range on lab work is way too large.  You should be in the six to eight range. If you’re above an eight on homocysteine, you are high.  This means you have some cardiovascular damage, and it will increase your risk for dementia-related issues.   [12:10] The Difference Between The Genes We're Born With and Epigenetics The genes you are born with are the cards that you are dealt. You can’t change the genes that you are born with.  Epigenetics is how your environment is going to influence those chains.  You can do something about pretty much every genetic situation.  [16:15] The Correlation Between APOE Genes and Alzheimer’s Disease  The APOE3 gene is most common. About 75% of people have that; it is considered neutral as far as Alzheimer's disease goes.  If you have the APOE4 gene, you are at an increased risk for Alzheimer’s.  APOE2 is pretty rare; only five percent of the population has it. APOE2 is protected against Alzheimer’s disease.  [19:35] Preventing Alzheimer’s Disease: Eating Right For Your APOE4 Gene APOE4 genotypes are at an increased risk for atherosclerosis.  Atherosclerosis can accelerate dementia and Alzheimer's disease.  If you have APOE4, you should eat a Mediterranean-type diet.  Intermittent fasting is really good for people with APOE4.  If you eat earlier in the day and finish eating earlier in the day, you may have better results.  [23:40] The Importance of Quality Sleep When It Comes To Your Health The top priority is to fix your sleep. If you aren’t getting good sleep, then you can’t handle anything else.  Everything is so much easier if you have the energy to do it.  So, if you’re not sleeping through the night, that’s something you need to fix as soon as possible.  Everything will be more difficult if you are not getting quality sleep.  [28:50] After Getting Your Genetic Test, Check Out Genetic Detoxification  There are a lot of different genetic tests on the market. 23andMe is very common. Learn more about 23andMe here: https://refer.23andme.com/s/ben4 If you get 23andMe done, Dr. Sutton says you can create a genetic detoxification report from her website. Check out her website, Genetic Detoxification: https://geneticdetoxification.com/ [31:40] When You’re Fasting, Your Body Will Repair Itself Much Faster  If you have the APOE4 gene, you will have more damage from head injuries. This is why it’s key to know what your genotype is. A critical part of healing after a concussion is fasting.  You need to fast for 24 hours after a head injury.  Ketones are the reason for the decreased damage to the cerebral cortex.  [37:15] Start With The Fundamentals To Turn Your Health Around  Everything comes down to eating right, exercise, sleep, and mental health.  A lot of people are totally unaware of how unhealthy they are. As you get older, it’s more difficult to fix health challenges. Dr. Sutton says to start with the fundamentals when it comes to your health journey.  AND MUCH MORE! Resources from this episode:  Check out Genetic Detoxification: https://geneticdetoxification.com/  Get Genetic Testing: Defining Your Path to a Personalized Health Plan: https://www.amazon.com/dp/B07BVWYXGD/benazadi-20 Follow Dr. Sutton Facebook: https://www.facebook.com/geneticdetoxification/ Instagram: https://www.instagram.com/epigenozyme/ Twitter: https://twitter.com/drchristysutton YouTube: https://www.youtube.com/channel/UCPAh19KCJlNqwZkyW4j6_yg 23andMe: https://refer.23andme.com/s/ben4 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

18 Helmi 20221h 2min

If you've been stuck at a weight loss plateau, and stopped getting the results you want on keto, intermittent fasting or any approach, this video explains why. ☣️ Join my 90 day group detox program. Work with Ben Azadi, Dr Daniel Pompa, & Dr Mindy Pelz & other detox specialist: http://www.ketokampdetox.com (3 SPOTS LEFT) Here are the statistics on our failing health... 1 out of 3 women is diagnosed with cancer 1 out of 2 men is diagnosed with cancer 60% of Americans are pre-diabetic or diabetic By 2032, it's predicated that 1 in 2 children will be born on the autism spectrum. Resources 👇 https://bit.ly/3ptA5Bi https://www.cdc.gov/ncbddd/autism/dat... https://www.cancer.org/research/cance... The ketogenic diet and intermittent fasting is great, but it will only get you so far in this day and age. The number 1 cause of weight loss plateaus and weight gain, is cellular inflammation. The number 1 cause of cellular inflammation is toxins. Toxicity is a Generational Epidemic. “I believe there are 3 main toxins affecting 4 generations that are leading to an explosion of chronic disease and obesity.” – Dr. Daniel Pompa Lead Mercury Glyphosate From The Womb to The Tomb The Environmental Working Group (EWG) examined the cord blood of newborns and found… They began life exposed to as many as 287 of the 413 toxic chemicals in the study 180 chemicals found are known to cause cancer Cancer rates in children have risen 67.1% since 1950. According to the Columbia University School of Public Health: “95% of cancer is caused by diet and the environment”. Resources 👇 https://www.ewg.org/research/body-bur... https://www.ncbi.nlm.nih.gov/pmc/arti... Lead. Our parents and most of us grew up in the lead generation Affects 4 generations 2 ways… 1. The lead is inherited in utero from mom to baby for 4 generations 2. It turns on bad genes associated with many diseases even obesity for 4 generations The mercury generation Were you exposed to this? Silver amalgam fillings Contact lenses Flu shots Vaccinations The DRASCH study. Gustav Drasch, the medical jurist and professor of toxicology at the University of Munich, has carried out new and impressive studies which show that… the amount of mercury in aborted embryos and dead infants corresponds to the number of amalgam fillings present in mom. HUGH FUDENBURG, MD - the world's leading immunologist and 13th most quoted biologist of our time, with nearly 850 papers in peer review journals: “If an individual has had 5 consecutive flu shots between 1970 - 1980 (the years of the study) his/her chance of developing Alzheimer's Disease is 10 times greater than if they had one, two, or no vaccinations”. When ask why, he said the gradual mercury and aluminum build up in the brain Common Symptoms of Mercury: Depression Mild fatigue Anxiety Forgetfulness Eyelid, face, or muscle twitching Digestive issues Constipation and or diarrhea Frequent bad breath Constant body odor Dizziness Irritability Sensitivity to sound Inability to concentrate (Brain Fog) Abnormal menses Low body temperature Cold hands and feet Tender teeth Tinnitus (Ringing in the ears) Insomnia Metallic taste in the mouth Nail fungus Unexplained Anger Autoimmune response Glyphosate makes this all worse. According to Stephanie Seneff, glyphosate drives these heavy metals deeper inside the tissues. True Cellular Detox is the solution. If you want to get well, you have to detox the cell. ☣️ Join my 90 day group detox program. Work with Ben Azadi, Dr Daniel Pompa, & Dr Mindy Pelz & other detox specialist: http://www.ketokampdetox.com (3 SPOTS LEFT) Related Episodes: The Number One Hidden Cause of Inflammation Inside Your Body With Dr Daniel Pompa & Dr Caitlin Czezowski KKP: 364 The Number One Cause of Inflammation Inside Your Body - Dr Daniel Pompa, Dr Caitlin, Ben Azadi KKP: 276   Dr Caitlin Czezowski, Is Your Mouth Sabotaging Your Keto & Fasting Results? - KKP: 158 Order Keto Flex: http://www.ketoflexbook.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

17 Helmi 202232min

Today, I am blessed to have here with me Robbie Bent. In an effort to affect positive change and address the problem of loneliness and the detrimental effects it has on our individual and collective health, Robbie built a platform that includes physical spaces, a mobile app, a concert tour and a global community. Othership is a digital product to shift your state whenever and wherever you are. Robbie’s app consists of over 250 guided breathwork classes to harness the power of the breath and build promoting habits. A transformative tool that makes up-regulating, down-regulating, and everything in between easeful, effective, and fun. He also goes on tour with live musical breathwork performances, sort of like a Cirque Du Soleil journey inward. In this episode, Robbie speaks about his rock bottom and what he had to do to turn his life around. He talks about the importance of meditation and what it’s like to meditate for ten hours a day for ten days. Then, Robbie dives into breathwork and how breathing can completely change your state. If you’re looking for a free and easy biohack, breathing can be a simple way to improve your health. Tune in as we chat about Othership, how to digest your food better, and the reason you should conquer your fears. Download the Othership breathwork app here: https://othership.onelink.me/loJo/BenAzadi 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:35] How Robbie Bent Got To Where He Is Now At 28, Robbie had been working for four years on a startup. One hundred people were working for him, his parents and friends had invested millions of dollars, and his entire income was tied up. The company failed, and Robbie had to fire one hundred people. Robbie sold his car, moved out of his apartment, and moved back in with his parents. Plus, Robbie was struggling with addiction. After reading The 4-hour Workweek, Robbie turned his life around. Get The 4-hour Workweek here: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/benazadi-20 [08:00] What It Is Like To Meditate Ten Hours A Day For Ten Days It doesn't really matter how much you've been practicing; the difficulty of meditating for ten hours is still the same. After the first few days, you start to ease into the routine. We are always turned on, and we are never bored. How often are you just sitting? Almost never. So, meditating is a nice way to interrupt your routine. [10:55] How Breath-Control Can Change Your State and Heart Rate The breath controls our autonomic nervous system. When you're naturally calm, you will breathe slower. You can actually use your breath to trigger your state. If you need energy in the morning, try sympathetic breathing. Parasympathetic breathing will help you relax. The best way to get into the parasympathetic nervous system is by lengthening the exhale and including breath retention. A big breath in will increase the heart rate and energy. If you are nervous, you need long and slow exhales. [18:00] All About Othership And Finding Peak Experiences A peak experience can happen through breathwork. Othership will help shift your state and quiet the thinking mind. During Covid, Robbie created fear release sessions. The app was created to help people who are struggling with meditation. Plus, there’s a physical space where Robbie has created a community to solve the loneliness pandemic. [23:25] How Doing Breathwork Can Help You Digest Food Better   When you do slow breathing, you’re triggering the parasympathetic state. You will be sending blood flow from the brain and muscles to the organs. That way, you are preparing your body for digestion. Also, eat without looking at your phone. The best thing you can do is be aware while you’re eating. [26:30] Why You Should Practice Breathwork Before Going To Sleep If you eat something acidic before bed, it can affect sleep. Your body needs to regulate its pH balance. As a result, it starts over breathing This can cause dehydration in the evening. If you wake up with a dry mouth, you are mouth breathing. Something you can try is mouth tape. Meditation and breathwork before bed can help with inflammation, breathing patterns, sleep, and dehydration. [29:45] How Breathing Can Replace Caffeine and Increase Blood Flow The “up” section in Othership is creating a fight or flight response. This type of breathwork will send blood flow to the brain. Plus, it will help you get prepared and increase alertness. Breathing is about shifting your state, whereas meditation is about focus and awareness of your thoughts and emotions. You can shift your state with breathing. Think about breathing if you want to reduce your caffeine intake. [33:40] What Robbie Does To Conquer His Fears The more fearful situations you put yourself through, the more your tolerance will increase. Many people are fearful of rejection, so they don’t try. The more you are comfortable with fear, the more you will be willing to try. Get comfortable with discomfort to find what is available to you in life. AND MUCH MORE! Resources from this episode: Download the Othership breathwork app here: https://othership.onelink.me/loJo/BenAzadi Follow Robbie Bent LinkedIn: https://www.linkedin.com/in/robbiebent/ Twitter: https://twitter.com/robbiebent1 Instagram: https://www.instagram.com/robbiebent/ Get The 4-hour Workweek here: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

14 Helmi 202255min

Today, I am blessed to have here with me Cary Jack. He is a lifestyle entrepreneur, professional actor/model, biohacker, eco-warrior, and philanthropist striving to make a positive impact on this planet.  Cary is the host of The Happy Hustle Podcast. He hopes to educate, inspire, and entertain you, while reminding you to enjoy the journey, not just the destination, as you Happy Hustle for a life of passion and purpose. From successful entrepreneurs to spiritual masters, Cary Jack brings on an array of powerful guests to help you transform your dreams into a reality. In this episode, Cary first talks about his big move to Montana and why he decided to ditch the city life for one more rooted in our natural world. Then, we dive straight into The Happy Hustle Book. Cary speaks about the inspiration behind his book and how it can help you live a blissfully balanced life both personally and professionally. Cary digs deep into his alignment assessment that you can take right now to find out if you’re a Happy Hustler. Tune in as we chat about the importance of accountability and how to pick yourself up after a bad day. 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [02:35] The Health Benefits of Being Out In Nature Happiness is largely dictated by your environment. If you are not getting enough nature in your current reality, then it may be time to think about a move.  You can get acres of beautiful nature for a fraction of the cost in a big city.  Nature is a huge reason why Cary decided to ditch the city and move to Montana.  [04:55] The Inspiration Behind The Happy Hustle Book Get the Happy Hustle Book: https://www.thehappyhustlebook.com/free This book is a framework to achieving blissful balance and avoiding burnout. Cary’s book is essentially the replicable journey that anyone listening can emulate to really transform their reality into a life they love. In the book, Cary talks about how to find a blissfully balanced life, both personally and professionally. [07:35] SOUL: Alignments In The Happy Hustle Book S: Selfless service O: Optimized health U: Unplugged digitally  L: Loving relationships [12:20] MAPPIN: Alignments In The Happy Hustle Book  M: Mindful spirituality A: Abundance financially P: Personal development P: Passionate hobbies I: Impactful work N: Nature connection [20:20] Are You A Happy Hustler?  After scoring yourself on the SOUL MAPPIN’ checklist, now it’s time to add up those scores.  If you are 37 or above, you are a Happy Hustler. If you are 36 or below, you have some work to do.  Remember, there is always room for improvement.  This assessment is something that Jack does every Sunday.  [28:20] The Importance of Accountability On Your Journey   Your current reality directly correlates with your actions or inactions in the past. Once you have accountability for your actions, you can start to do the work. Responsibility is your ability to respond to life.  Do little things each day to help you become a Happy Hustler.  [29:30] How To Pick Yourself Up After A Bad Day   Identify what resulted in your bad feelings.  Try and figure out what was the catalyst in that failure. That way, you can then take accountability if it was your fault.  You have the responsibility to take accountability for everything that happens to you.  Remember, you control your reaction and your attitude.  AND MUCH MORE! Resources from this episode:  Check out Cary Jack’s Website: https://caryjack.com/  Follow Cary Jack Instagram: https://www.instagram.com/cary__jack/ Facebook: https://www.facebook.com/SirCaryJack Twitter: https://twitter.com/thehappyhustle Get the Happy Hustle Book: https://www.thehappyhustlebook.com/free Listen to The Happy Hustle Podcast: https://podcasts.apple.com/us/podcast/the-happy-hustle-podcast/id1489119344 Listen to Ben Azadi on the Happy Hustle Podcast: https://caryjack.com/blog-post/the-healing-powers-of-intermittent-fasting-and-ketosis-with-best-selling-author-founder-of-keto-kamp-and-top-podcaster-ben-azadi/ Cary Jack, Simple Bio-Hacks That Will Transform Your Health KKP: 166: https://ketokamp.libsyn.com/cary-jack-simple-bio-hacks-that-will-transform-your-health-kkp-166 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

11 Helmi 202247min

Today, I have here with me Prof. Brian Peskin, a world-leading scientist specializing in parent EFAs — termed PEOs — and their direct relationship to cardiovascular disease, cancer, and wound care (both traumatic and chronic). Brian has always had one goal – to help people — regardless of personal sacrifice. But despite his integrity, Brian has suffered a lot of criticism and even slander as a reward for his hard work. Brian is not alone. Many other health researchers have also spoken the truth and were chastised for it. Brian’s great genius is “connecting the dots” between established sciences that usually remain separated, and coupling his findings with real-life results. He combines theory with practicality in a very unique way. Even though Brian does not always take credit for the science he has studied – he is often only the messenger of the information already published in leading medical textbooks and medical journals — he has also been called a “quack. Brian attended the world’s leading engineering institution, Massachusetts Institute of Technology (MIT), where he studied highly complex mathematics, engineering and physics, along with probability and statistics. He has also studied biochemistry and physiology. Brian’s various fields of study give him a unique systems perspective when applied to health and nutrition. Electrical engineering is an exact science. 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Resources from this episode: Visit Brian’s Website Connect with Brian Peskin: Facebook Twitter LinkedIn YouTube Listen to Benefits of Saturated Fat, Best Time For Carbs, Dangers of Vegetable Oils With Brian Peskin : KKP 45 Brian Peskin, Enhancing Your Body’s Ability to Fight the COVID-19 Virus with EFAs :KKP 129   Find the PEO Solution book by Brian Peskin here. Get the 24-Hour Diet book by Brian Peskin here.  Watch the full lecture with Brian Peskin here: https://youtu.be/Dg5prSe87VI Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

9 Helmi 202248min

Today, I am blessed to have here with me Dr. Richard Johnson. He is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board-certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease.  For more than 20 years, he has led research on the cause of obesity and diabetes, with a special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. Dr. Johnson lives in Colorado with his wife, kids, and two rambunctious puppies. Read Nature Wants Us To Be Fat: https://www.amazon.com/Nature-Wants-Fat-Prevent-Reverse-ebook/dp/B097XMY9VG/benazadi-20 In this episode, Dr. Johnson talks about the inspiration behind his uric acid research. He speaks about the correlation between uric acid, fructose, sugar, and inflammation. Plus, he explains why your body would be producing excess uric acid. Later, we discuss why the keto lifestyle is so powerful and the reason burning calories isn’t the purpose behind exercise. Tune in as we dive into the benefits of the ketogenic lifestyle and Dr. Johnson’s latest book, Nature Wants Us To Be Fat. 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:00] About Dr. Johnson and The Inspiration Behind His Research Johnson started studying high blood pressure because it’s such a problem in our country. High blood pressure has something to do with the kidneys and salt. A substance called uric acid seems to be important in what causes high blood pressure. As he studied uric acid, he started to realize it was more than just high blood pressure and gout. Uric acid is actually involved in obesity, metabolic syndrome, and diabetes. Eventually, he found that fructose led to an increase in uric acid. [04:20] What Is The Connection Between High Uric Acid and Inflammation? Our body is made up of protein, carbohydrates, fat, bone, etc. Uric acid is considered a waste product. When we eat meats, drink beer, and eat sugar, these foods can generate uric acid. Uric acid is what is excreted from the body. If uric acid is built up, it can lead to inflammation and gout. 9 million people in the United States suffer from gout. A lot of people have low-grade inflammation in their blood. This inflammation can accelerate diseases like atherosclerosis and heart disease. [09:10] Why Is Your Body Producing Excess Uric Acid? If your uric acid is very high, it increases your risk for mortality. Plus, uric acid is being linked to cancer. Uric acid is involved in the process to make fat. When you eat enough fructose, it triggers uric acid. The body switches from making a lot of ATP to storing the energy in fat. Uric acid is actually important in survival. Humans are very sensitive to fructose. Fructose is in table sugar and high fructose table sugar. [24:20] Why The Keto Lifestyle Is So Powerful Our bodies can make fructose. Potatoes and rice do not contain fructose, but they contain what we call high glycemic carbs, it triggers this response in your body to make fructose. You will start making fructose in response to these carbs. That's why carbs are driving obesity dramatically. The keto diet is powerful because it blocks these two major food groups: fructose and high glycemic carbs. [29:30] The Benefits You Get From Exercise   When you exercise, you do things that help the mitochondria regenerate. If the mitochondria regenerate, they can go back to normal. When the function of the mitochondria improves, your energy improves. You can diet all you want, but if your mitochondria are bad, you will also go back to your original weight. When you’re young and gain weight, you can lose it much easier. [38:55] One of the Many Benefits of A Ketogenic Lifestyle When you eat sugar, you have to absorb the sugar. The ability to absorb sugar varies from person to person. If you're eating sugar every day, you're going to absorb the sugar very fast. When you put an animal on a high sugar diet, it will learn how to absorb it fast and absorb it very efficiently. If you don't eat sugar, those transport systems to transport the sugar into the body get turned off. [43:35] The Importance of Oxygen For Creating Energy When you make ATP in the mitochondria, you use oxygen. One of the main reasons we need oxygen is for our mitochondria to make the energy we need. If we don't have enough oxygen, we can't make energy very well. Our body likes to use glucose as fuel. Insulin resistance reduces the amount of glucose that gets into our muscles, liver, and fat. Much of the brain does not require insulin to move glucose in. AND MUCH MORE! Resources from this episode: Check out Dr. Johnson’s Website: https://drrichardjohnson.com/ Follow Dr. Johnson LinkedIn: https://www.linkedin.com/in/richard-johnson-436b8560/ Read Nature Wants Us To Be Fat: https://www.amazon.com/Nature-Wants-Fat-Prevent-Reverse-ebook/dp/B097XMY9VG/benazadi-20 Get The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick: https://www.amazon.com/Sugar-Fix-High-Fructose-Fallout-Making-ebook/dp/B0017SWT5S/benazadi-20 Get all of Dr. Johnson’s books: https://drrichardjohnson.com/books/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

7 Helmi 20221h 5min