Michelle's Sanctuary: Bedtime Stories & Sleep Meditations

Tonight's sleep story and guided bedtime meditation for adults will bring you on a snowy journey in Vermont. Take in the clean smell of fresh snow during a walk through the woods. You stock up on prov...

16 Helmi 202154min

Hugs. Cozy vibes. Fireside chats. Relax and sleep soundly in this guided sleep meditation and bedtime story for adults. Drift into the magical world of a snow globe and wander the snowy streets of a p...

8 Helmi 202140min

Relax deeply and fall asleep fast in this fantasy sleep story set in the world of Monet. In tonight's sleep vacation, you will fall into one of his famous "Water Lilies" oil paintings. You travel to t...

31 Tammi 202140min

Let go of anxiety before bedtime in tonight's sleep story and guided sleep meditation. Escape to Scotland, where you walk along seaside cliffs and rolling greens hills before a rainstorm moves in. You...

14 Tammi 202151min

Relax and unwind in this calm bedtime story and meditation in the Cotswolds in winter. Among the historic limestone cottages of the English countryside, you may listen to the sound of falling rain and...

15 Helmi 20201h 1min

The holidays amplify all our emotions from joy to nostalgia to grief to longing. In this season of giving, these stories submitted by listeners cover memorable acts of kindness with a five-minute medi...

9 Joulu 201936min

Drawing on being in the present moment, visualization, breath and counting, this meditation will help with repeated listening to help instill a sense of calm when anxiety is running high.    “You cann...

5 Huhti 201910min

Feeling anxious? There are plenty of reasons why this could be happening. And this week's episode offers some tools in dealing with trigger-induced anxiety and general anxiety. Paired with a 10-minute...

5 Huhti 201922min