Midlife with Brooke

Parenting doesn’t end when your kids become adults—but the rules change. In this heartfelt episode of Midlife with Brooke, certified life coach Brooke Oniki shares her personal journey of learning to ...

29 Syys 202535min

When the kids leave home—or even as they grow more independent—it’s common for women in midlife to ask: What now? After decades of pouring energy into raising families, many women feel both excited an...

22 Syys 202524min

Every woman wants to show up strong, healthy, and vibrant for her family—especially when grandkids arrive. But in midlife, sugar cravings, low energy, and the changes of perimenopause and menopause ca...

15 Syys 202539min

Welcome to a brand-new series on Midlife with Brooke called Midlife Matters—conversations designed to give women in midlife practical tools, fresh perspective, and hope for this meaningful season of l...

8 Syys 202534min

Do you ever feel weighed down by the endless list of “shoulds”? Be a good mom. Keep the house clean. Stay healthy. Show up for every family event. Read scriptures. Serve your community. For many midli...

1 Syys 202526min

Boundaries can feel tricky, can’t they? Especially when it comes to adult children. For years, we managed their lives—bedtimes, meals, homework, playdates. But as they grow, our role changes. And some...

25 Elo 202523min

For decades, many women have carried the quiet (or not-so-quiet) weight of body shame—waiting until we lose 10 pounds, fit into a smaller size, or look younger before we can finally feel at peace with...

18 Elo 202528min

In every close relationship—especially with adult children, in-laws, and spouses—there are moments when you wonder: Should I say something… or just let it go? In this episode of Midlife with Brooke, B...

11 Elo 202526min