Mind Body Medicine for Self Healers

Mind Body Medicine for Self Healers

Healing goes deeper than symptom suppression. If you’re exhausted by the "manage your illness" loop and ready to reclaim your vitality, this is your roadmap to natural recovery with Mind Body Medicine for Self Healers. We move beyond the limits of modern medicine to find true, lasting health. Join me, Sarah Dawkins as I help answer the questions: How do I regulate my nervous system Can trauma cause chronic physical pain How do I heal the root cause What is somatic healing Why am I stuck in fight-or-flight What is the gut-brain connection Stop chasing and start your healing journey Welcome

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Jaksot(190)

Unlocking the Secrets of Gene Expression for Vibrant Health #117

Unlocking the Secrets of Gene Expression for Vibrant Health #117

Did you know that your genes are not your destiny? In this episode of Heal Yourself with Sarah Dawkins, we explore the fascinating world of epigenetics and how you can influence your gene expression f...

17 Huhti 20256min

Following A Stroke, I Healed Myself with Nutrition with Maria Garcia #116

Following A Stroke, I Healed Myself with Nutrition with Maria Garcia #116

Today, we’re diving into an extraordinary health journey with Maria Garcia. At just 25 years old, Maria suffered a massive stroke that completely changed her life. With no knowledge of strokes, their ...

10 Huhti 202519min

Shifting Into Your Healthiest Self #115

Shifting Into Your Healthiest Self #115

Step into your healthiest self with our latest episode on Heal Yourself with Sarah Dawkins, where we delve deep into the transformative power of visualization and positive action. Join us as we share ...

3 Huhti 20256min

Heal Your Wounded Voice To Speak with Confidence with Dr Doreen Downing #114

Heal Your Wounded Voice To Speak with Confidence with Dr Doreen Downing #114

Do you struggle with the fear of public speaking, especially in professional settings? Dr. Doreen Downing, a seasoned psychologist, understands. She faced crippling anxiety when speaking in meetings w...

27 Maalis 202534min

Reclaiming Feminine Power and Healing Through Divine & Wild Feminine Energy #113

Reclaiming Feminine Power and Healing Through Divine & Wild Feminine Energy #113

Join us on a transformative journey into reconnecting with your wild, divine feminine energy in our latest podcast episode. Discover how reawakening the power within can lead to profound healing and e...

20 Maalis 20257min

My alcohol-free journey; how I healed myself with Ruby Williams #112

My alcohol-free journey; how I healed myself with Ruby Williams #112

For Ruby Williams, living in Northern California's wine country, daily drinking became a coping mechanism for a demanding corporate job and the pressures of single motherhood. Even after weight-loss s...

13 Maalis 202534min

You’re It: Uncovering Your True Self Through Healing #111

You’re It: Uncovering Your True Self Through Healing #111

In today’s episode of Heal Yourself with Sarah Dawkins Podcast, we dive into Alan Watts' playful yet insightful analogy: life as a game of 'hide and seek.' Discover how this perspective transforms hea...

6 Maalis 20256min

Healing Is Inner Work with Endre Hoffmann #110

Healing Is Inner Work with Endre Hoffmann #110

Endre's struggle with chronic shoulder pain was a long and frustrating journey. He tried numerous pain management techniques, but true relief came only when he explored the mind-body connection. He di...

27 Helmi 202528min

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