Mind Body Medicine for Self Healers

Mind Body Medicine for Self Healers

Healing goes deeper than symptom suppression. If you’re exhausted by the "manage your illness" loop and ready to reclaim your vitality, this is your roadmap to natural recovery. We move beyond the limits of modern medicine to find true, lasting wellness. We answer the questions you’re searching for: How do I regulate my nervous system? Can trauma cause chronic physical pain? How do I heal the root cause, not just symptoms? What is somatic healing? Why am I stuck in fight-or-flight? What is the gut-brain connection? Stop chasing fixes and start your deep healing journey. Welcome home.

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Jaksot(182)

My Unconventional Journey From Stage III Pancreatic Cancer to Thriving with Chris Joseph #173

My Unconventional Journey From Stage III Pancreatic Cancer to Thriving with Chris Joseph #173

What do you do when the only treatment offered isn't working? Chris Joseph, author of Life is a Ride, discusses his remarkable recovery from inoperable stage III pancreatic cancer. After traditional c...

14 Touko 44min

The Hidden Cost of Always "Holding It Together" | Why Being Strong is Exhausting #172

The Hidden Cost of Always "Holding It Together" | Why Being Strong is Exhausting #172

In this episode of Mind Body Medicine for Self Healers, we dive into a topic that isn’t discussed nearly enough: the immense internal toll of being "the strong one". On the outside, you look reliable ...

7 Touko 8min

Aligning Spine, Brain & Body: Healing Epilepsy, Scoliosis and Arthritis with Karen "Zuzu" Armes #171

Aligning Spine, Brain & Body: Healing Epilepsy, Scoliosis and Arthritis with Karen "Zuzu" Armes #171

Are you ready to stop being a victim of your diagnosis and become the master of your own body?In this powerful episode of Mind Body Medicine for Self-Healers, host Sarah Dawkins welcomes Karen Zuzu Ar...

30 Huhti 36min

Why Your Body Needs Listening, Not Hacking #170

Why Your Body Needs Listening, Not Hacking #170

Are you exhausted from tracking your steps, perfecting your cold plunges and managing your macros, yet still feeling "stuck"? In this episode of Mind Body Medicine for Self Healers, host Sarah explore...

23 Huhti 11min

How to Recover from a Brain Injury: The Lifestyle-First Approach with Alex Lombardi #169

How to Recover from a Brain Injury: The Lifestyle-First Approach with Alex Lombardi #169

Today, I sit down with Alex Lombardi, founder of The Brain Edit™, to discuss a missing link in traumatic brain injury (TBI) treatment: Lifestyle. After surviving three traumatic brain injuries, rangin...

16 Huhti 46min

Burnout: Identity, Biology and Self-Worth. The Great Misconception. #168

Burnout: Identity, Biology and Self-Worth. The Great Misconception. #168

Burnout isn’t just stress and that’s why your "self-care" isn't working.If you’ve tried taking a vacation, sleeping more, or clearing your inbox, but you still feel like a hollowed-out version of your...

9 Huhti 5min

The Sickness Industry: Why Two Medics Walked Away with Dr Jen Draper & former Nurse Sarah Dawkins #167

The Sickness Industry: Why Two Medics Walked Away with Dr Jen Draper & former Nurse Sarah Dawkins #167

Are you tired of managing symptoms without ever finding a cure? I sit down with Dr Jen Draper, a former General Practitioner with 30 years of experience who walked away from a thriving clinical practi...

2 Huhti 1h 2min

The Deadly Cost of a "Quick Fix": Why I’m Warning Against Weight Loss Jabs with Sarah Dawkins #166

The Deadly Cost of a "Quick Fix": Why I’m Warning Against Weight Loss Jabs with Sarah Dawkins #166

🛑 Stop the cycle of "quick fixes" and heal naturally. Download your Free Holistic Weight Loss Root Cause Guide here: https://drive.google.com/file/d/1UtZa5LiwRcKum6lPVFGwpf86rDwnUwtJ/view?usp=sharing...

26 Maalis 4min

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