HOW SLEEP TRANSFORMS MENTAL HEALTH: Corinna Gethins’ Expert Tips | S1 EP 4
Quality sleep could be the key to better mental health. This week, Paul sits down with sleep expert Corinna Gethins from Sleep Action to uncover how our nightly habits impact our minds and well-being....
12 Joulu 20231h
THE MIND CAKE ORIGIN STORY: How Lee and Paul Met | BONUS EP
Every great podcast has an origin story, and Mind Cake is no exception! In this special bonus episode, Lee and Paul share the surprising story of how they met and what sparked their journey into podca...
5 Joulu 202326min
FINDING FREEDOM WITH ACT: Dr. Jan Ferris on Acceptance, Mindfulness & the Secret to a Good Brownie | S1 EP3
Can a therapy approach and a brownie recipe change your life?Clinical psychologist Dr. Jan Ferris joins Mind Cake to explore Acceptance and Commitment Therapy (ACT), mindfulness, and how embracing dis...
28 Marras 20231h 22min
SIX MONTHS TO LIVE: Lee’s Terminal Cancer Story and Mental Health Journey | S1 EP 2
What would you do if you were told you had just six months to live? In this deeply personal episode, Mind Cake co-host Lee Crompton shares his journey from an anaplastic thyroid cancer diagnosis to fi...
17 Marras 20231h 1min
WELCOME TO MIND CAKE: The Mental Health Podcast Intro Slice | S1 EP 1
Welcome to the first slice of Mind Cake! 🎙️ Meet hosts Lee Crompton and Paul Beeson as they share why they started this podcast and what you can expect in the episodes ahead. With humour, honesty, an...
31 Loka 202321min
