Endometriosis Meditation - If You've Just Been Diagnosed
Getting the official or ‘suspected’ endometriosis diagnosis can be incredibly overwhelming and all-consuming. This meditation allows us to reconnect to our body, assuring ourselves we can handle whate...
23 Kesä 202512min
Endometriosis Meditation - In Five Years' Time
The trauma of our illness can make it impossible to have hope for a brighter future. This meditation takes us to a safe place to meet ourselves in the future - while undertaking affirmations to reassu...
8 Kesä 202510min
Endometriosis Meditation - A Near Breath Experience
A helpful breath-based meditation to allow us to regulate our often overactive nervous system - especially if we're in a bad flare-up. Really hope it helps, warriors :)Music by Prabajth K from Pixabay
21 Touko 202513min
Endometriosis Meditation - Body Scan & Intention Setting
Intention setting can help so much with keeping us mindful during our day - ensuring we’re prioritising ourselves and our needs. This meditation provides us with a relaxing body scan before setting an...
5 Touko 20258min
Endometriosis Meditation - Quick Body Scan Visualisation
A relaxing endometriosis body scan with a visualisation to help you have a wonderful, pain-free day. Really hope it helps, warrior :)Massive thanks to Alex Wit from Pixabay for the beautiful backgroun...
16 Huhti 20259min
Powerful Meditation for Endometriosis Pain Relief - Riding The Pain Wave
Deep breathing and visualisation are powerful tools for pain relief because they help to calm the nervous system and shift focus away from pain - rewiring our pain brain. When we practice slow, deep b...
1 Huhti 202515min
Endometriosis Meditation - You But Regulated
A quick nervous system reset to relax the body and help remind us that we’re safe. Really hope it helps, warrior :)Massive thanks to Dana Music from Pixabay for the beautiful background music. Link to...
14 Maalis 20256min
**NEW SELF-PACED ENDO MEDITATION COURSE**
Do you want to experience real, evidence-based pain relief?Join the new Endometriosis Mindfulness & Meditation Course for Pain Management to start seeing real changes today.Please see link below to re...
12 Maalis 20251min
