The "Not Good Enough" Syndrome
File this one under "things that aren't a disorder but they should be" because when you don't feel like you're good enough and when it triggers intense shame, it causes a lot of disorder. Here's my w...
20 Huhti 36min
ADHD: That math ain't mathin
There are so many problems with the ADHD diagnosis. Let's talk about it. I've spent twenty five years working with teenagers and the details don't add up. www.saltcitycounseling.com
6 Huhti 32min
The loneliness epidemic - How feeling lonely contributes to feeling hopeless
We need to reconnect. That's all there is to it. So many things have ruined our relationships and disconnected us and we need to bring people back together. Loneliness will make life feel dire and tot...
30 Maalis 28min
3 Mental Wellness Practices
Mental health and wellness don't just happen. They require work and effort. These are my three active practices that will help you be mentally healthier. Actively do these three things and do them con...
16 Maalis 35min
Stop hating yourself!
I'm still trying to figure out and understand why our own minds turn on us. This episode will hopefully help you learn to stop hating on yourself. Here's my website: www.saltcitycounseling.com
8 Maalis 32min
Digital dissociation, reality withdrawal and the virtual reality
Too many people are disconnected from reality. They're not living their life; they're only living a digital life and it's a major source of mental distress. The more disconnected from reality you are,...
23 Helmi 35min
The pain of facing yourself
You can't be mentally well without facing yourself but it can be excruciatingly painful. Let's talk about it. www.saltcitycounseling.com
16 Helmi 32min
"What's wrong with me?!" - Why are we mentally ill?
As a therapist, people often ask me this question. They want to know what's wrong with them but it requires a better conversation about mental health. The answer just isn't that straightforward. Human...
9 Helmi 32min
