"What's wrong with me?!" - Why are we mentally ill?
As a therapist, people often ask me this question. They want to know what's wrong with them but it requires a better conversation about mental health. The answer just isn't that straightforward. Human...
9 Helmi 32min
Freeing Yourself From the Need for Approval
One thing that will always work against your mental health is needing approval from others. This episode is all about how that is a losing game and how to break free from it. Here's my website: www.s...
26 Tammi 33min
Yes, anxiety can be cured
Anxiety destroys lives. It's a mental illness that can and will destroy your life if you don't learn to get rid of it. Despite popular belief, anxiety can be cured. How do I know? Listen to the episod...
19 Tammi 34min
There's a lot of junk in your head
There's a lot of garbage in your head that's preventing you from having good mental health. A lot of it is just part of our modern lifestyle. This episode is a continuation of my episode about having ...
12 Tammi 33min
6 Things That Will Improve Your Mental Health in 2026
The new year is a good time to reflect and change. In this episode, I reflect a bit on the last year and then give 6 tips on how to have better mental health in 2026. Here's my website: www.saltcityc...
29 Joulu 202529min
Some ways to improve the relationship you have with yourself
You can't have good mental health if you have a bad relationship with yourself. You're the most important person in your life, whether you realize it or not. In this episode, I cover some ways to get ...
22 Joulu 202531min
The lack of close human connection is killing us
Close human connections are a core psychological and spiritual need. Without them, people are depressed, anxious and miserable. In this episode, I talk about the need for connections, what has caused ...
15 Joulu 202534min
The evil trickster in your head - How anxiety works
Anxiety is a lot like there's a separate person in your head working against you. Anxiety thrives on your attention and whether or not you buy into the BS stories that it feeds you. In this episode, I...
8 Joulu 202531min
