![512. [INTERVIEW] Live review of my Gut Test Results!! Red flag symptoms, postpartum imbalances & gut health for boosted fertility with functional dietician Jillian Smith](https://cdn.podme.com/podcast-images/85974DE71AB8B30484FA9D9B76D7AB0E_small.jpg)
512. [INTERVIEW] Live review of my Gut Test Results!! Red flag symptoms, postpartum imbalances & gut health for boosted fertility with functional dietician Jillian Smith
I am so freaking excited to share this episode with you! I’m chatting with GutPersonal's lead functional dietician, Jillian Smith & we’re diving into my gut test results in real time! Gut testing is a...
5 Elo 202558min
511. Shifting your perspective & maintaining a lifestyle that makes you feel good even in busy & hard seasons
Today's episode is a reminder that the lifestyle you’re building for your hormone health isn’t just about better periods or prepping for pregnancy (though yes, we love that too). It’s about building s...
1 Elo 202522min
510. [Q&A] Had sex during your fertile window & strong BBT numbers but still not pregnant?
In this Q&A episode, I’m breaking down why everything can look perfect—BBT & ovulation—and you still might not get pregnant, plus what lingering egg white CM after ovulation could be telling you about...
29 Heinä 202521min
509. Life update and mom chat: toddler life, sleep & unexpected challenges I experienced as a mom
In today’s episode, I’m bringing you a real, raw, catch-up style mom chat. From toddler life to major personal shifts I’ve been experiencing since weaning and stepping into this next chapter of mother...
25 Heinä 202532min
508. What Hormone Tests & Labs I Actually Recommend (& When to Take Them!)
Today we’re getting into all things testing—and I’m not talking about your average blood work that comes back “normal” but tells you nothing. I’m walking you through the labs I DO recommend, when (and...
22 Heinä 202518min
507. Using your cycle phases to work with your emotions, not against them
Join me for a nighttime walk while we chat about how each different phase of your cycle impacts your mood, healing, and manifestation energy. This episode will help you tap into the emotional side of ...
18 Heinä 202517min
506. [MEDITATION] Take a moment of stillness
In this episode, we explore the power of stillness and the importance of taking a pause in our busy lives. Join me for a guided meditation that will help you release tension, focus on your breath, and...
15 Heinä 202517min
505. What’s the point of it all? The health rant you didn’t know you needed...
Today we're diving into why your health is everything, how not feeling well holds you back from showing up as the version of yourself you're meant to be, and why common doesn’t mean normal when it com...
11 Heinä 202524min
