499. 5 physical signs that you're about to ovulate
Today we’re diving into the five clear-as-day signs that you’re approaching ovulation. If you’ve ever wondered how to tell when you’re in your fertile window (especially if your cycle is irregular or ...
20 Kesä 202521min
498. Does fasting for 24-48 hours in your follicular phase improve fertility?
In this episode, I’m diving into the hot topic of 48-hour fasting during your follicular phase. I talk about the real science-backed benefits that fasting does provide & my recommendations for whether...
17 Kesä 202518min
497. GLP-1 for regulating your blood sugar & improving fertility for pregnancy?
Today we're diving into GLP-1's and why they are not a root-cause solution, especially when it comes to your fertility. After one of my clients in 4 Weeks to Boosted Fertility asked me about going bac...
13 Kesä 202516min
496. Your body knows before you do — what a client's oura ring stress score uncovered for her
In this episode, I’m diving into the hidden ways chronic stress impacts your fertility, hormones, and emotional health—even if you don’t feel stressed. I share personal stories and client experiences ...
10 Kesä 202529min
495. [Q&A] TTC for 3+ Years, Spotting, and Hormone Testing
Today's episode is a juicy Q&A straight from you the podcast listener! I recently sent out a Wellness Wednesday email (if you're not on the list yet—go join, link below!) and asked for you to submit y...
6 Kesä 202522min
494. 4 improvements my TTC client saw after ONE WEEK that are PHYSICAL PROOF her fertility is already boosted & improving QUICKLY... & how you can do it too
In this episode, I’m sharing a powerful reminder that real change can happen fast when you're actually addressing the root cause of your fertility struggles. I dive into a client win where, after just...
3 Kesä 202514min
493. Let's take an honest look at your morning and nighttime scroll—how it's impacting your nervous system and what you can do about it
In today’s no-fluff episode, we’re talking about something everyone does—but no one really talks about: that mindless phone scroll in bed, either first thing in the morning or right before sleep. If y...
30 Touko 202527min
492. New smoothie formula I’m obsessed with & how to prepare/batch them to stay consistent as a busy mom
Smoothie season is officially HERE, and if you’re anything like me, you’re ready to ditch the warmer breakfast meals and bring out the blender. Today I’m sharing my go-to smoothie formula that not onl...
27 Touko 202528min
