491. Having sex everyday or every other day & relying on LH strips is making it harder to get pregnant. Do this instead
If you’re TTC and relying on LH strips and having sex every single day, this episode is your wake-up call. I’m breaking down why that strategy is exhausting and could actually be hurting your fertilit...
23 Touko 202519min
490. The Root Cause of Uterine FIBROIDS and how to naturally shrink/get rid of them!
In this highly requested episode, I’m finally diving into a topic so many of you have asked about—uterine fibroids! I break down the root causes of fibroids and why blood work might not show the full ...
20 Touko 202528min
489. The Unexpected Mood Booster You Didn’t Know You Needed (That Only Takes You 3 Minutes!)
In this quick, feel good episode, I share one simple thing that completely shifted my mood—and it might do the same for you. After a therapy session, I blasted an old emo playlist (hello, Angels & Air...
16 Touko 202512min
488. Addicted to the Chaos? It’s Wrecking Your Hormones. How to Rewire Your Nervous System & Feel Safe in the Stillness
Today's conversation was inspired by a client in my Four Weeks to Boost Your Fertility program who admitted she thrives in chaos. As a Type A working mom juggling business, motherhood, and everything ...
13 Touko 202520min
487. 5 ways to naturally clear excess estrogen to reduce PMS, improve your cycle & boost your fertility
In this episode, I’m diving into five practical steps you can take to help clear excess estrogen—something so many of us struggle with! I share how I personally pinpointed signs of excess estrogen (li...
9 Touko 202524min
486. Starting the process of weaning after 2 years of breastfeeding
I’m sharing all the raw, real feels as I navigate weaning my daughter Madison after nearly 2 years of breastfeeding. I’ll walk you through what’s worked for us from the feedings we have weaned already...
6 Touko 202527min
485. Drinking pomegranate juice is making your fertility worse not better..Here's why & what to do instead...
In this quick and dirty episode, I’m breaking down why you chugging pomegranate juice might actually be hurting your fertility instead of supporting it. You don’t need another supplement or overpriced...
2 Touko 202518min
484. [MOM CHAT] How I mentally & strategically support myself through SLEEP REGRESSION
Today’s episode is a real, raw, outside walk and talk — because we’re deep in a sleep regression over here, and I'm sharing it all in real time. I’m breaking down the exact tools, routines, and mindse...
29 Huhti 202526min
