446. The first steps to take once you find out you’re pregnant!
Finding out you're pregnant is exciting—and overwhelming! In this episode, I share the must-know steps to start your pregnancy journey with confidence. From advocating for essential testing to priorit...
17 Joulu 202422min
445. The biggest misconceptions about boosting your fertility and what boosting your fertility actually is!
In this episode, I dive into the biggest misconceptions about fertility and share what actually supports you. From addressing the root cause to balancing blood sugar & prioritizing nutrient-dense food...
13 Joulu 202421min
444. Signs that are normal before your period versus signs that show low fertility and hormone imbalances
Ever wonder what's actually normal before your period and what might be a red flag for imbalances or low fertility? In this episode, I’m breaking it all down! We’ll talk about what your menstrual cycl...
10 Joulu 202421min
443. Why discipline beats motivation: how to end the year strong to set yourself (& your fertility) up for success
Struggling to stay motivated and energized during the busy, colds days of December? Let’s talk about breaking free from the start-stop cycle of self-care! In this episode, I dive into the deeper why b...
6 Joulu 202421min
442. Our personal vaccine plan for our daughter & what your doctor doesn't tell you about vaccines
In this episode, I share our decision not to vaccinate our daughter and dive into the reasons and research that lead us to make this choice. We'll chat vaccine ingredients, potential risks & what we p...
3 Joulu 202438min
441. What exactly are Endocrine Disrupters? How they negatively impact male & female fertility and can lead to chronic health conditions & what you can do about it
Today we're discussing endocrine disruptors—the toxic chemicals hiding in everyday products that can wreak havoc on our health. I’ll break down what they are, what they’re found in, and how they impac...
29 Marras 202430min
440. Bypassing your true feelings? How suppressed emotions impact your hormones & how to allow yourself to FEEL more
In this episode, I get real about the emotional ups and downs of trying to conceive. From the importance of acknowledging your feelings to how suppressed emotions can affect your hormones and overall ...
26 Marras 202413min
439. Does getting a bleed/period mean you’re ovulating? The answer is not what you think..
In this episode, I break down the key differences between ovulatory and anovulatory cycles. I’ll share how to track ovulation (properly), the physical signs to watch for with anovulatory cycles, and m...
22 Marras 202426min
