438. Holiday gift guide: my top 11 must have items!
I'm SO excited to finally share my holiday gift guide with you! This gift guide is perfect for health and wellness lovers—from non-toxic skincare and cozy clothing to kids' gifts and home essentials. ...
19 Marras 202425min
437. Vitamin b6 to increase progesterone levels?
In this episode, we're diving into low progesterone! Low progesterone is often a sign of underlying issues, like missing ovulation or not giving our bodies the support they need during the luteal phas...
15 Marras 202414min
436. [Interview] Understanding skincare labels, ingredients to avoid & how to switch your skincare for the winter months with David Brooke from Skin Essence Organics
In this episode, we welcome back to the show David Brooke, from Skin Essence Organics! We chat about the dangers of chemicals in conventional skincare, the magic of oils, and tips for keeping your ski...
12 Marras 202454min
435. Are your excuses holding you back? How to prioritize your well-being no matter what
Today is a sassy episode where we're talking about taking control of your health and self-care. Where are you making excuses & letting them hold you back instead of finding the opportunity to feel you...
8 Marras 202413min
434. Client case study: From debilitating cramps to none in 2 months. The root cause approach & how this improves fertility
In this episode, I dive into the true power of hormone health & healing. I share real success stories from my clients who've seen insane improvements in their menstrual health in just a few weeks. My ...
5 Marras 202419min
433. Metformin is NOT a solution to PCOS. THIS is how to reverse PCOS naturally!
In this episode, I’m diving into a topic I’m super passionate about: PCOS and metformin. You know I'm an advocate for addressing the root cause instead of relying solely on medication. As someone who ...
1 Marras 202424min
432. How I support my hormones as a stay at home working mom when life is life-ing & I only have time to do the bare ass minimum
In this episode, I'm sharing personal experiences and go-to strategies as a stay-at-home mom who's also running an online business & balancing it all while still prioritizing my health and wellness (e...
29 Loka 202427min
431. Unpopular opinion on cycle syncing workouts & fertility
Today I'm sharing my 'unpopular' opinion on cycle syncing workouts and how it effects your fertility! We talk about how your energy levels fluctuate throughout your cycle, which is why different exerc...
25 Loka 202428min
