363. Is your breakfast helping you get pregnant (& have good energy/moods) or making it harder?
Your breakfast is either helping support your fertility, cycle, energy & moods or hindering it. In today's episode I go through 5 examples of breakfast ideas straight from the community & I tell you e...
1 Maalis 202424min
362. Not everyone ovulates on day 14. Are you having sex at the right time to get pregnant?
If you’re TTC & you’re using your app that’s telling you to have sex during days 12 & 16 of your cycle because that’s when you’re fertile…tune in! I'm explaining how not everyone ovulates on day 14 o...
27 Helmi 202416min
361. Your period is late but you're not pregnant? Here's what happened...
If you've ever been in the situation where you're TTC, your period is late so you think you're pregnant, so you take 5 pregnancy tests but they all come back negative & you have no idea what's going o...
23 Helmi 202418min
360. Can you get pregnant with low progesterone?
In this episode we break down progesterone: why it's so important for pregnancy, signs you might have low progesterone & how you can naturally support those levels for a healthy pregnancy! Try Temp...
20 Helmi 202416min
359. Is 96 BBT (basal body temp) too low for pregnancy? What can be causing it & how to raise your BBT naturally
If your BBT is in the 96s before ovulation (or even in the 95s) this is for you! We're talking about how this effects pregnancy, what could cause these lower numbers, the ideal numbers you want to see...
16 Helmi 202418min
358. Egg Quality- how long it takes for your eggs/ovaries to improve & how to naturally improve them
This episode dives into egg quality! Does it change? How long does it take for it to change & 2 things you can do asap to support your egg quality. Join the Mind Your Hormones Method, HERE! (Use co...
13 Helmi 202415min
357. This shift is the difference between you getting what you want & staying where you are
This episode is all about ELEVATING who you currently are so you can get where you want to go (a mother, pregnancy, more energy, healthier cycles- whatever it is) by becoming the person you need to be...
9 Helmi 202420min
356. The Root Causes of "Infertility"
Today we are diving deep into the root causes of "infertility" so you have a full understanding of why you maybe haven't been able to get pregnant YET. Spoiler alert- the root cause isn't the hormone ...
6 Helmi 202422min
