344. Breaking down CERVICAL MUCUS. What CM looks like when you're fertile, how to know & what it means about ovulation
POV: You're sitting on the toilet bowl looking at the Cervical Mucus on your toilet paper & wondering “is this the fertile CM? Does it mean I already ovulated or am ovulating right now? SOS” If that’...
26 Joulu 202317min
343. Navigating the holidays (& life) with people who aren't health conscious, holding boundaries & exercising personal power
If you're looking for some sass, confidence & permission to step into your personal power & hold your boundaries despite what other people around you are doing, this is the episode for you! Be prepare...
22 Joulu 202323min
342. Is your BLOOD SUGAR a cause of your irregular period &/or inability to get pregnant? 3 signs that it is
For so long I had no idea that blood sugar had anything to do with hormones or the symptoms I was experiencing. In this episode we talk ab out signs you might be experiencing that let you know your bl...
19 Joulu 202317min
341. My nightly mocktail (that's anti inflammatory, immune supportive & that your hormones love)
If you're looking for a mock tail that tastes SO FREAKING GOOD but also supports your hormones & is EASY to make (like 2 mins) THIS IS IT! You're welcome in advance LOL Join the Mind Your Hormones M...
15 Joulu 202317min
340. 3 ways to lengthen your luteal phase to reduce PMS & increase your chances of getting & staying pregnant
This is such a good episode! I explain to you what the ideal length of your luteal phase should be, 2 reasons why it might be too short & 3 things you can do to lengthen the luteal phase & support pro...
12 Joulu 202323min
339. 4 questions that will change how you feel & show up this year & beyond- plus a collective pause/breath together
Today's episode is one you don't want to miss! We reset our nervous systems together with some breathing to start off the show & then we get into some FIRE with 4 questions to ask yourself to get supe...
8 Joulu 202326min
338. The connection between your immune system, cycle & fertility- plus 5 natural ways boost immunity
Today is all about the immune system! Specifically how the immune system is tied to our reproductive system & fertility. And of course I'm giving you tangible steps at the end to naturally support yo...
5 Joulu 202328min
337. A powerful reminder on your path towards pregnancy, motherhood, better cycles etc
In today's episode we are taking a PAUSE to celebrate YOU & feel proud of YOU for how far you've come EVEN THOUGH you're not where you want to be YET! Don't skip this one. It's vital for your emotiona...
1 Joulu 202316min
