379. If you're TTC & need some motivation, support & a "pick me up" this is for you
Today's episode is meant to lift you UP on your TTC journey & give you a perspective shift that can really help you stay committed & dedicated to the process. If you're feeling defeated on your journe...
26 Huhti 202416min
378. Folate vs. Folic Acid. Which is better for a PRENATAL & why?
Today we're talking about the difference between Folic Acid & Folate & why Folate is WAY better for you & baby. Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAIN...
23 Huhti 202414min
377. [Mom update!] Transitioning out of CO SLEEPING- why we did it, how we did it & what I learned
Today is a mom life update on co sleeping! I started co sleeping with Madison when she was 4 weeks old & recently transitioned her to fully sleeping in her crib which was SO hard to do. Today we chat ...
19 Huhti 202426min
376. Is your MINDSET supporting your fertility (& life in general) or making it HARDER for you to get what you want?
Today is all about your THOUGHTS & the energy you are or aren't emitting out & how that literally will change your fertility, health, body, EVERYTHING in your life! Your thoughts actually change your ...
16 Huhti 202421min
375. What a NORMAL cycle/period looks like & what's NOT normal
Today we are busting some myths about what is actually normal during your period and what's NOT normal. So many symptoms are normalized in our society that are actually signs of hormone imbalances and...
12 Huhti 202422min
374. What I did postpartum that I loved & what I would do differently
Today we're chatting about 6 things I did postpartum that I LOVED, were so beneficial & would do again and also 4 things I didn't do that I wish I did. If you're currently pregnant, TTC or newly postp...
9 Huhti 202423min
373. This ONE skill will help you in your TTC journey & in motherhood. Get ready to feel MOTIVATED!
Are you ready to have a fire lit under your BOOTY?! We're talking about expanding your CAPACITY in this episode & getting out of your own WAY so you can drop the excuses, find the opportunities & mak...
5 Huhti 202420min
372. 8 things I look for in a TTC client's "food" journal & what truly matters
Today you're getting an inside look at exactly what I look for and audit when I go over a TTC client's "food" journal. "Food" is in quotes because what you'll see is that it's SO much more than that. ...
2 Huhti 202423min
