360. Can you get pregnant with low progesterone?
In this episode we break down progesterone: why it's so important for pregnancy, signs you might have low progesterone & how you can naturally support those levels for a healthy pregnancy! Try Temp...
20 Helmi 202416min
359. Is 96 BBT (basal body temp) too low for pregnancy? What can be causing it & how to raise your BBT naturally
If your BBT is in the 96s before ovulation (or even in the 95s) this is for you! We're talking about how this effects pregnancy, what could cause these lower numbers, the ideal numbers you want to see...
16 Helmi 202418min
358. Egg Quality- how long it takes for your eggs/ovaries to improve & how to naturally improve them
This episode dives into egg quality! Does it change? How long does it take for it to change & 2 things you can do asap to support your egg quality. Join the Mind Your Hormones Method, HERE! (Use co...
13 Helmi 202415min
357. This shift is the difference between you getting what you want & staying where you are
This episode is all about ELEVATING who you currently are so you can get where you want to go (a mother, pregnancy, more energy, healthier cycles- whatever it is) by becoming the person you need to be...
9 Helmi 202420min
356. The Root Causes of "Infertility"
Today we are diving deep into the root causes of "infertility" so you have a full understanding of why you maybe haven't been able to get pregnant YET. Spoiler alert- the root cause isn't the hormone ...
6 Helmi 202422min
355. My high vibe morning routine as a mom
If you're a mom (or even a mom to be!) & you want some ideas of what a short, flexible, high vibe morning routine can look like- this is for you! I talk about how this is very dependent on what season...
2 Helmi 202431min
354. 4 things NOT to do if you want to get pregnant
If you're planning to get pregnant in the next year or less or are actively TTC whether you have been for 2 months or 2 years- this episode is going to support you! Get more details on the Trying to...
30 Tammi 202421min
353. Trying To Conceive after a miscarriage? How to rebalance your hormones
If you've experienced a miscarriage and are wondering how to rebalance your hormones so you can get pregnant again & have a healthy pregnancy, this episode is for you! Grab access to my Trying to C...
26 Tammi 202422min
