407. My first period back postpartum while still breastfeeding. The symptoms I experienced & what I’m doing about it
In this episode, I share my excitement about getting my period back postpartum! I was surprised I got it while still breastfeeding but also could tell it was coming. This is why understanding and trac...
2 Elo 202436min
406. The emotional release you might not know you need to improve your fertility & overall health
Today we're getting into the importance of feeling & processing emotions! I share how this recently came up for me and how I navigated releasing the emotions that were there. Suppressing emotions can ...
30 Heinä 202422min
405. Your body is not the reason your cycle is irregular &/or you can’t get pregnant...THIS is
In this episode, I'm pouring into you, lifting you up, calling you out (with love), and also sharing an incredible story! If you are actively trying to conceive or working on regulating your period or...
26 Heinä 202421min
404. Will cardio workouts (like running) make your fertility worse & make it harder to get pregnant?
Today we're diving into the impact of cardio exercises on fertility and overall cycle health! We'll get into when cardio can be okay for you and your fertility — not just cycle phase wise but the stag...
23 Heinä 202423min
403. Should you use progesterone or wild yam cream to increase levels for an irregular period & fertility?
Today we're getting into the use of progesterone cream and/or supplements for irregular periods, boosting metabolism, and fertility. I'll dive into some of the reasons you may experience low progester...
19 Heinä 202412min
402. 2 Unconventional Ways To Boost Fertility for Pregnancy (& attract what you desire in life)
Two tangible, unconventional ways to help you boost your fertility! In this episode, we're chatting about the energetic and vibrational aspects of manifesting pregnancy. I believe the desire to get pr...
16 Heinä 202422min
401. Why your BBT might be low (96 Fahrenheit) before ovulation & how certain BBT trackers can alter your temperature
Today we're discussing the topic of tracking your basal body temperature (BBT) and how different tracking methods can affect the temperature readings. Your BBT is used to confirm ovulation and it's im...
12 Heinä 202421min
400. [Q&A] How to regulate hormones when newly postpartum & life is crazy...How to heal PCOS/hormone imbalances without Birth Control
In this episode, I answer questions from this community about how to regulate hormones when newly postpartum and dealing with a crazy sleep schedule, as well as how to heal PCOS or hormone imbalances ...
9 Heinä 202430min
