395. 7 signs disregulated blood sugar is a reason you're unable to get or stay pregnant
Today we're discussing the importance of regulating blood sugar for fertility and overall health! Throughout this episode, I identify seven signs of blood sugar dysregulation that can impact a person'...
21 Kesä 202427min
394. Lessons I learned in the 1st year of motherhood
In this episode, I reflect on the top nine things I learned in my first year of motherhood! We'll discuss the power of a mother's intuition, the importance of setting boundaries, and the need to prior...
18 Kesä 202442min
393. Two things that should NOT be in your prenatal
In this episode we're discussing two things that should NOT be in your prenatal supplements: folic acid & iron. We'll get into why folic acid should be replaced with folate and why I advise against ta...
14 Kesä 202413min
392. Tips for navigating the two-week wait
Today we’re discussing the challenges of the ‘two-week wait’ when trying to conceive. We’ll also get into some strategies for mental & emotional support during this time — engaging in activities to di...
11 Kesä 202427min
391. Surrendering to the TTC timeline & trusting the process- if you need a mindset shift this is for you
This episode is all about trusting the timeline & process when it comes to trying to conceive. Today we're talking about how the mental, spiritual and emotional side of things play just as big of a ro...
7 Kesä 202419min
390. My experience with Baby-Led Weainng- how we started it, tips for eating out, why we love it!
Today we're chatting all things baby-led weaning — my personal experience, tips, and insights. We'll cover the benefits of baby-led weaning, the challenges, the transition from breastfeeding to solid ...
4 Kesä 202438min
389. Gentle Ways to Detox Your Body After IVF & While TTC
In this episode, we’re discussing some gentle ways to detox the body, particularly for those who have gone through IVF &/or are trying to conceive. We cover topics like drink and food detoxification, ...
31 Touko 202431min
388. A holistic approach to deciding which workout is best for YOU specifically
Today we’re discussing the impact of stress and workouts on the body, particularly in the context of postpartum recovery, emotional stress, & trying to conceive. Plus, how to use personal discernment ...
28 Touko 202426min
