368. Exactly how this client went from TTC for 1 year to now pregnant
Today we're going through a case study of a client who was TTC for 1 year and was able to naturally get pregnant with 4 of the classes I offer! I'm taking you step-by-step through what she did and the...
19 Maalis 202423min
367. [Q&A] Do you need to have sex every day you see CM so you make sure you have sex on your peak fertile day? Do you ovulate the day you see your BBT increase?
Today we're chatting about when to prioritize sex when you're TTC- if you need to have sex on your "peak" fertile day, & when ovulation actually happens- the day you see the BBT rise or the day before...
15 Maalis 202419min
366. If you have PCOS & are trying to get pregnant you have to master this 1 thing in order to actually get pregnant
Today is all about the importance of BLOOD SUGAR & how it impacts our fertility- with or without PCOS but ESPECIALLY if you have PCOS. It’s impossible to improve your fertility without mastering this....
12 Maalis 202419min
365. SPERM quality! 3 ways to improve it!
Today’s episode is all about sperm quality! 40-50% of fertility struggles are Male related! So it’s so important for men to make strategic changes to improve their sperm as well. We talk about 3 thin...
8 Maalis 202421min
364. [INTERVIEW] Supporting your Pelvic Floor & Core during pregnancy & how to strengthen your core & pelvic floor postpartum with Dee Osborne
Today's episode is all about our core & pelvic floor with pregnancy and postpartum fitness coach Dee Osborne! We chat what happens to our core & pelvic floor during pregnancy- what we can do to suppor...
5 Maalis 20241h 14min
363. Is your breakfast helping you get pregnant (& have good energy/moods) or making it harder?
Your breakfast is either helping support your fertility, cycle, energy & moods or hindering it. In today's episode I go through 5 examples of breakfast ideas straight from the community & I tell you e...
1 Maalis 202424min
362. Not everyone ovulates on day 14. Are you having sex at the right time to get pregnant?
If you’re TTC & you’re using your app that’s telling you to have sex during days 12 & 16 of your cycle because that’s when you’re fertile…tune in! I'm explaining how not everyone ovulates on day 14 o...
27 Helmi 202416min
361. Your period is late but you're not pregnant? Here's what happened...
If you've ever been in the situation where you're TTC, your period is late so you think you're pregnant, so you take 5 pregnancy tests but they all come back negative & you have no idea what's going o...
23 Helmi 202418min
