228. The LONG TERM benefits of preparing your body for PREGNANCY!
Today we're getting into the LONG TERM benefits of preparing your body for pregnancy for YOU and your future baby. We talk about research that shows the generational impact prepping your body nutritio...
15 Marras 202226min
227. How are you CHOOSING to end this year? If you need some MOTIVATION, this is for you!
This is a SASSY episode that's meant to AMP you UP and give you some MOTIVATION around how you desire FEELING the rest of this year! We talk about how you can support your health while also enjoying y...
11 Marras 202221min
226. [INTERVIEW] Navigating the fear of change, dropping expectations & becoming your authentic self with Kelsey Flannagan
I cannot wait for you to hear this conversation with my friend and 1:1 life coach Kelsey! We dive into releasing expectations that have been put on us OR that we've put on ourselves, noticing the diff...
8 Marras 202249min
225. When is the BEST TIME to have SEX if you want to get PREGNANT?
Today we're getting into the nitty gritty of WHEN to have sex if you want to get pregnant! We're busting myths around having sex every day or every other day after your period and getting super clear ...
4 Marras 202219min
224. If you're feeling FEAR or PROCRASTINATION around making a decision, this is for you!
I am POURING belief and motivation into you today! We're talking all about how grateful the FUTURE you will be for the decisions you make today. We get into feeling fear and procrastination around mak...
1 Marras 202217min
223. [FERTILITY] Nutrition & Lifestyle tips for MEN'S FERTILITY!
You've been asking for this for a while, so I'm so happy to bring it to you! Today we're talking all about men's fertility! The percentage of infertility that's related to men and what nutrition and l...
28 Loka 202224min
222. [INTERVIEW] Does your PRENATAL have what's NEEDED? Empowering real nourishment on your journey to motherhood with Co-Founder Ryan Woodbury
Today's episode is SO JUICY! We're chatting with the Co-Founder & Co-CEO of my FAVORITE prenatal supplement company Needed. We talk about why 97% of women who are taking a prenatal are still extremely...
25 Loka 202252min
221. Do you often jump to the negative side of things? Let's shift out of that.
Today's episode was inspired by a conversation we had on a MYHM call this month. If you find yourself quickly or easily thinking negative thoughts EVEN in a positive situation, this episode is for you...
21 Loka 202220min
