![589. [Mom Chat] The Mindset Shift Around Sleep Struggles That Completely Changed How I Experience Our Mornings](https://cdn.podme.com/podcast-images/85974DE71AB8B30484FA9D9B76D7AB0E_small.jpg)
589. [Mom Chat] The Mindset Shift Around Sleep Struggles That Completely Changed How I Experience Our Mornings
In this real, raw mom chat, I’m sharing how shifting my mindset around sleep struggles completely changed how I show up as a mom and experience my mornings. If you’re feeling overwhelmed or frustrated...
1 Touko 19min
[TBT] Q&A: How do you raise progesterone & lower estrogen levels?
Today I'm answering a question that came straight from the community! We are DEBUNKING the concept of trying to manipulate ONE specific hormone & instead looking at the body as a WHOLE! And understand...
30 Huhti 15min
588. The real reason you're not ovulating regularly and why your medicated cycles may not have worked…
If you’re struggling with irregular ovulation or failed medicated cycles, I’m breaking down why it’s not an ovulation problem, it’s a systems problem rooted in your blood sugar, nervous system, & dail...
28 Huhti 19min
587. [Q+A] How do you make the transition into motherhood without "losing my spark" & being able to balance both work & motherhood?
My answer to this questions is probably unpopular but I’m sharing my truth about identity shifts, losing and finding your spark, and how to trust yourself through the transition into motherhood 🙏🏼 i...
24 Huhti 24min
[TBT] PART 2: Three simple ways to support progesterone levels
Today is part 2 of our series on progesterone levels! Progesterone is a sex hormone that's needed to hold onto and nourish a pregnancy & helps support your metabolism, bones, mood, stress response & M...
23 Huhti 25min
586. Long Follicular Phase? Ways to shorten it and promote ovulation sooner
If you’re ovulating but it’s happening at a different time every month, I’m breaking down exactly why your follicular phase feels unpredictable and what your body is actually trying to tell you. I’m w...
21 Huhti 24min
585. [Q+A] 14 Months Postpartum, Low Progesterone, Short Luteal Phase & Thyroid Concerns… What’s the Root Cause?
Today’s episode is a real Q&A from a postpartum mom trying to conceive and we’re breaking down what’s actually going on beneath the surface. She’s dealing with low progesterone, irregular cycles, thyr...
17 Huhti 23min
[TBT] SPOTTING before your period? Here's why, what imbalance it is & what you can do about it!
Today is all about SPOTTING before your period & how this is a sign of LOW PROGESTERONE! We talk about 3 reasons WHY you may have this symptom & imbalance & 2 easy steps you can take to start supporti...
16 Huhti 20min
