568. The First Weeks of Breastfeeding Support Every New Mom Needs to Hear
Breastfeeding doesn’t have to feel stressful or confusing, but for most new moms, it does. After supporting my best friend through her first week of breastfeeding, I realized these are the questions e...
17 Helmi 33min
567. A Grounding Meditation + Journaling Prompts to Support Your Nervous System on Your TTC Journey
This episode comes straight from a live call inside my Trying to Conceive Accelerator. I guide you through a short, grounding meditation (about 4–5 minutes), followed by a powerful journaling exercise...
13 Helmi 12min
566. Cutting carbs & sugar is NOT a PCOS fertility strategy… but this is
If you’ve been told to cut carbs, cut sugar, eat less, and work out more to fix your PCOS fertility… this episode is for you. After seeing an IVF doctor’s reel recommending carb elimination for PCOS, ...
10 Helmi 20min
565. Depression While Trying to Conceive: What to Look at Beyond Medication
This episode was inspired by a question from one of my clients inside my Trying to Conceive Accelerator (and I know so many women will relate). We talk about anxiety, low mood, and emotional burnout w...
6 Helmi 28min
564. Egg Quality After 38: Age Isn’t the Only Factor. 3 Things That Matter Even More
If you've ever been told your egg quality is "bad" simply because of your age (especially after 35) this episode is for you. I break down a common fertility myth women are told: that after a certain a...
3 Helmi 16min
563. America’s New Food Pyramid: Fueling Chronic Disease, Dairy & Big Agriculture (Not Your Health)
We’re coming in hot today with a science backed episode discussing the new Food Pyramid guidelines in America. This is NOT a political conversation. This is a conversation about how nutrition based s...
30 Tammi 27min
562. What you resist persists. From feeling stuck to making choices that create momentum and align with your desires
Feeling stuck in your fertility journey, postpartum, or just in life? In this episode, I dive into resistance, energy, and making choices that actually move you forward. I share why hyper-fixating on ...
27 Tammi 21min
561. PCOS does NOT make pregnancy impossible, this does
PCOS is a metabolic disorder that unnecessarily makes women fear that they’ll never be able to get pregnant. In this episode, I break down the three main drivers of PCOS and explain why common “quick ...
23 Tammi 23min
