576. The last 20% that's keeping you from having a strong and healthy pregnancy (you’re closer than you think)
Trying to conceive can feel defeating, even when you’re eating well, taking supplements, tracking your cycle, and timing intercourse. In this episode, I share why most women are already 75–80% of the ...
17 Maalis 20min
575. My hormone supportive night routine (mom life edition)
Morning routines get all the hype… but your nighttime routine impacts your hormones just as much (if not more). In this episode, I’m walking you through my realistic, hormone-supportive night routine ...
13 Maalis 29min
574. Does losing weight and being in a calorie deficit negatively impact your chances of getting pregnant? Or if you're overweight, is that helpful?
Is weight loss helping your fertility or hurting it? In this episode, I’m answering a powerful community question about weight loss while trying to conceive (TTC) & being in a calorie deficit. If you’...
10 Maalis 30min
573. Fertility red flags you should be aware of before or while TTC
Thinking about trying to conceive or already trying and wondering what you're missing? In this episode, I’m breaking down the fertility red flags most women ignore or are told is ‘normal’. Your period...
6 Maalis 21min
572. Keto Or Carnivore diet for endometriosis? Helpful or harmful
I got this comment on a TikTok video saying that she had endometriosis and she either does a keto or carnivore diet. In this episode, I explain how this can impact your endometriosis and what dietary ...
3 Maalis 17min
571. The energetic practice to release 2025 (the year of the snake) & prepare for 2026 (the year of the horse)
The energy is shifting and if you feel it, you’re not imagining it. In this episode, I break down how to consciously prepare for the Year of the Horse, an energetic season centered on momentum, freedo...
27 Helmi 21min
570. The alarming LIE a maternal fetal medicine OBGYN told my client about progesterone
Today’s episode was inspired by a conversation with a woman in the Mind Your Hormones Method. Progesterone absolutely matters and the fact that some doctors say it doesn’t is alarming. Low progesteron...
24 Helmi 23min
569. [LIFE LATELY] Toddler regulation tools, products I’m loving & a vaccine book that every parents needs
Today, I’m sharing what I’m loving lately & what’s working in my real life right now! A huge toddler sleep win, simple tools to help overstimulated kids calm down, food hacks that make nutrition easie...
20 Helmi 31min
