Mind Your Hormones

Today we chat all about a topic that I'm super passionate about: Prepping for pregnancy! In this episode I talk about 4 major categories you can focus on to help support your body when you're actively...

21 Touko 35min

PCOS has officially been renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome) and while I do think this is a huge step in the right direction, I’m sharing why I don’t believe this changes the reali...

19 Touko 20min

In this Q&A episode, I’m diving into the reality of trying to conceive while exclusively breastfeeding postpartum. Especially when age pressure, depletion, and the desire for another baby ASAP are all...

15 Touko 24min

If you're planning on getting pregnant in the next year or so (or honestly ever!) this episode is for you! I talk about 10 areas I would really focus on to help prepare your body for a more easeful fe...

14 Touko 35min

In this deeply personal episode, I’m sharing the mindset shift that completely changed the way I think about manifestation, healing, and becoming the version of yourself who can actually hold the life...

12 Touko 23min

Today’s mom chat is a sassy one and we’re getting real about the stress that comes with having a toddler. But instead of placing the blame on your child, we’re shifting the focus to what you can contr...

8 Touko 25min

Today’s episode is all about sperm quality! 40-50% of fertility struggles are Male related! So it’s so important for men to make strategic changes to improve their sperm as well. We talk about 3 thin...

7 Touko 26min

If you’re feeling exhausted, defeated, and ready to give up on your fertility journey, this is your reminder to pause, reassess, and keep going in the way your body actually needs. I’m walking you thr...

5 Touko 19min