Mind Your Hormones

[TBT] PART 1: The causes & symptoms of LOW PROGESTERONE!

Let's chat about low progesterone! Which is the most common imbalance I see with my clients & The majority of women who are experiencing period problems and low fertility. Today we get into what proge...

9 Huhti 26min

582. I haven't shared this publicly yet… solo mom edition

This episode is raw, real, and a behind-the-scenes look at what’s actually been going on in my life lately. This has been a season of identity shifts, pressure, and growth. I’m sharing this because I ...

7 Huhti 21min

581. 8 things I'm loving right now (new protein powder, makeup, songs, supplements, & recipes)

Today I’m sharing 8 things I’m absolutely loving right now! From my current favorite protein powder and a supplement that has seriously improved my mental clarity, to a romance book series I can’t sto...

3 Huhti 27min

580. My Toddler Had a Full Meltdown in Disney… and a Stranger Did THIS

A toddler meltdown at EPCOT turned into one of the most meaningful reminders I’ve had as a mom. In this episode, I’m sharing a real, raw story from our trip to Walt Disney World, a full-blown public m...

31 Maalis 13min

579. [INTERVIEW] The vaccine conversation every parent needs to hear. The truth about safety, schedules & ingredients with Dr. Joel Warsh

This is one of those conversations every parent needs to hear. I sit down with Dr. Joel Warsh to have an open, honest, and nuanced discussion about vaccines—covering everything from safety and ingredi...

27 Maalis 1h 14min

578. [Q&A] What causes secondary infertility and how to naturally fix it?

If you’ve been pregnant before but are now dealing with spotting, irregular cycles, and/or possibly experiencing miscarriage, this episode will help you connect the dots. We’re diving into what your b...

24 Maalis 24min

577. 3 Postpartum Mistakes That Make Recovery Harder Than It Needs to Be

Postpartum is one of the most intense and under-supported seasons of a woman’s life and one of the most important for long-term hormone health. In this episode, I’m sharing three common postpartum mis...

20 Maalis 31min

576. The last 20% that's keeping you from having a strong and healthy pregnancy (you’re closer than you think)

Trying to conceive can feel defeating, even when you’re eating well, taking supplements, tracking your cycle, and timing intercourse. In this episode, I share why most women are already 75–80% of the ...

17 Maalis 20min