Mind Your Hormones

593. [Q+A] TTC while 7 months postpartum, 44 & exclusively breastfeeding… here’s what you need to know

In this Q&A episode, I’m diving into the reality of trying to conceive while exclusively breastfeeding postpartum. Especially when age pressure, depletion, and the desire for another baby ASAP are all...

15 Touko 24min

[TBT] 10 things I would do if I were planning to get pregnant in the next year

If you're planning on getting pregnant in the next year or so (or honestly ever!) this episode is for you! I talk about 10 areas I would really focus on to help prepare your body for a more easeful fe...

14 Touko 35min

592. How to Become the Version of You Who Already Has the Life You Want

In this deeply personal episode, I’m sharing the mindset shift that completely changed the way I think about manifestation, healing, and becoming the version of yourself who can actually hold the life...

12 Touko 23min

591. [Mom Chat] If you constantly feel overstimulated & in fight or flight mode with your toddler, listen to this

Today’s mom chat is a sassy one and we’re getting real about the stress that comes with having a toddler. But instead of placing the blame on your child, we’re shifting the focus to what you can contr...

8 Touko 25min

[TBT] SPERM quality! 3 ways to improve it!

Today’s episode is all about sperm quality! 40-50% of fertility struggles are Male related! So it’s so important for men to make strategic changes to improve their sperm as well. We talk about 3 thin...

7 Touko 26min

590. When You Want to (Almost) Give Up on Your Fertility Journey… Listen to This

If you’re feeling exhausted, defeated, and ready to give up on your fertility journey, this is your reminder to pause, reassess, and keep going in the way your body actually needs. I’m walking you thr...

5 Touko 19min

589. [Mom Chat] The Mindset Shift Around Sleep Struggles That Completely Changed How I Experience Our Mornings

In this real, raw mom chat, I’m sharing how shifting my mindset around sleep struggles completely changed how I show up as a mom and experience my mornings. If you’re feeling overwhelmed or frustrated...

1 Touko 19min

[TBT] Q&A: How do you raise progesterone & lower estrogen levels?

Today I'm answering a question that came straight from the community! We are DEBUNKING the concept of trying to manipulate ONE specific hormone & instead looking at the body as a WHOLE! And understand...

30 Huhti 15min