Mind Your Hormones

In each phase of our menstrual cycle, our hormones are at different levels so our nutritional, lifestyle & supplemental needs change. But what's even cooler is that it also changes our BRAIN & brings ...

30 Marras 202113min

I get a TON of questions about plant based eating & hormone health. Does it help balance your hormones? Can you get enough protein? What about calcium? Will it affect my energy? Today we chat all thin...

26 Marras 202127min

We all know this time of year can be challenging especially when it comes to supporting your health & hormones! But what if I told you it doesn't have to that way? Today we chat about how you can supp...

23 Marras 202123min

Many times we focus on food, working out, sleep etc., when we want to improve our health. ALL of that is SO important BUT none of that will matter if your BELIEFS aren't in line with where you desire ...

19 Marras 202116min

So many women rely on ovulation strips & apps to tell when they're ovulating but they're NOT accurate at all! In today's episode we chat about why they're not accurate & 2 ways to actually track your ...

16 Marras 202122min

Today is all about how you can shift your routine & incorporate some of these practices to be more in line with nature! We're chatting all about nourishing practices that support your energy, digestio...

12 Marras 202121min

Today is a conversation I had with one of my soul sisters Alex Nickl! We go deep on how to move through resistance when it shows up, how to navigate change & pivots in life, business, careers &/or hea...

9 Marras 20211h 1min

Our body is SO much more than numbers, yet society & diet culture are always trying to push them (weight, calories, macros etc). Our body doesn't work best when we look at food in this way. Today we c...

5 Marras 202113min