73. What are you not LETTING GO of & how is that affecting your HEALTH?!
I can't wait to chat with you about this because the emotional, personal development side of health is actually my favorite part! Registration for these courses are currently closed. For up to date i...
28 Touko 202120min
72. [CYCLE PHASES] Are smoothies supportive in every phase of your cycle?
I cannot wait for you to dive into this episode! We're chatting all things smoothies & cycle phases. There are different nutritional needs in each phase of your cycle (Follicular, Ovulation, Luteal, M...
25 Touko 202113min
71. [INTERVIEW] Thriving in MOTHERHOOD, postpartum RECOVERY, nutrition & lifestyle, mom GUILT & more with Brooke Rozmenoski!
I cannot wait for all you mamas (or soon to be mamas, plan to be moms in the future) listen in on this conversation I had with my friend Brooke Rozmenoski. Brooke is a fellow nutrition nerd just like ...
21 Touko 202139min
70. [GUT HEALTH] Should you be taking a PROBIOTIC? How do you pick a good one?!
I am so excited to chat with you about this today because the gut is one of the most important areas when it comes to our overall health & wellness & probiotics are an amazing way to maintain the inte...
18 Touko 202115min
69. Let's REDEFINE what self care REALLY is!
I'm excited to chat with you about how we can change our mindset about self care practices! We tend to think that a mani pedi, a facial, a massage, a glass or wine or some chocolate are self care prac...
14 Touko 202112min
68. Are the decisions you’re making what YOU want or what OTHERS want for you?
I cannot wait to chat about this topic because this is something I experienced very recently! Are you doing what you want or what you think others think you should be doing? Are you making decisions b...
11 Touko 202122min
67. Why supplementing with Vitamin D3 is CRUCIAL!
I cannot WAIT for you to hear today's episode! I think this may be one of the most important topics I've ever talked about on the show. Today we're getting into the science & research around VITAMIN D...
7 Touko 202123min
66. [Q&A] How LONG does it take to balance your hormones? How do you know you're PROGRESSING?!
This episode was inspired by questions I received on Instagram! We always want to know how long it’s going to take to start feeling better. Unfortunately, we live in an instant gratification society s...
4 Touko 202120min
