83. The problem with hyper-focusing on ONLY food & exercise on your health & wellness journey.
I cannot wait to jam out on this topic with you because it’s a game changer! Nutrition, movement & supplementation are critical to overall wellness, but they only take us so far. When we hyper focus ...
2 Heinä 202120min
82. [CASE STUDY] How Meghan healed her relationship with food, increased her energy & balanced her blood sugar/hormones naturally!
I am so excited for you to hear my conversation with one of my clients, Meghan, today! She has such an inspiring story about feeling super frustrated with her weight, body & conventional medical syste...
29 Kesä 202149min
81. Are you giving yourself GRACE but also taking ACTION?!
We need to start giving ourself some damn credit and feel PROUD of ourselves for what we ARE doing! Instead of looking at all the things you’re NOT doing look at all the things you ARE doing. And at t...
25 Kesä 202124min
80. [PCOS] Navigating the MENTAL & EMOTIONAL side of PCOS (& other hormone imbalances).
We're chatting about the emotional toll PCOS has on us. BUT, if you don’t have PCOS this is still beneficial for you because it’s really talking about when we’re dealing with symptoms that are uncomfo...
22 Kesä 202124min
79. The POWER of intentionally PAUSING & how it AMPLIFIES your life.
If you're an ambitious, health conscious woman like I am than you understand what it's like to go from thing to thing & sometimes feel like a chicken with it's head cut off! BUT we can control that fe...
18 Kesä 202116min
78. [CASE STUDY] Transitioning off BIRTH CONTROL & from IBS, ACNE, MIGRAINES & ANXIETY to now THRIVING with Amanda Paliotti!
I cannot WAIT for you to hear today’s episode with Amanda Paliotti! She dives deep into the side effects she experienced from the pill, the fear she felt when deciding to transition off, how she did i...
15 Kesä 202153min
77. [MINDSET CHAT] Are you being INTENTIONAL about the choices you're making?!
I love this topic because it is a GAME CHANGER! When we actually stop and ask ourselves “what do I want more” when we’re debating between watching the friends reunion again or getting to bed early… or...
11 Kesä 202111min
76. [PERIOD HEALTH] The QUALITY of your period is a sign of your OVERALL health. It's your 5th VITAL sign!
Back when my period came every few months & then eventually disappeared for 2 FULL YEARS, I had NOO clue that the quality of my period (or lack there of) was a sign of an underlying health issue. AND ...
8 Kesä 202119min
