Mind Your Hormones

I’m so excited to teach you this simple formula so you can create your favorite smoothie! Ever wonder what you need to actually include in a smoothie to ensure it’s hormone healthy? Well today you’re ...

9 Maalis 202121min

Today we are getting sassy and chatting about how to deal with other people’s reactions/opinions to your lifestyle change (or really to anything in life). I hope this episode empowers you to stand in ...

5 Maalis 202115min

I’m so excited to chat about pre period constipation and period poops because a lot of times we don’t even think it’s weird or that it’s coming from a specific place, but it is! Ovulation makes the ho...

2 Maalis 202112min

I love this topic because I used to suffer from migraines so I understand how debilitating they can be. The good news is that they're coming from a root cause that we can address & heal so they go awa...

26 Helmi 202116min

I can’t wait for you to dive into today’s episode about all things migraines! I used to suffer monthly from debilitating migraines so I totally understand what you’re going through! But it’s important...

23 Helmi 202121min

I can’t wait to chat with you today about how to properly use olive oil because it’s such an easy swap that makes a huge difference in our health! Olive oil has a low smoke point which means when it...

19 Helmi 20218min

I cannot wait for you to get into today's episode! It's so important for our overall health to have a healthy libido & to orgasm! Here are some reasons why. BENEFITS OF ORGASMS 1. BOOSTS OXYTOCIN- the...

16 Helmi 202116min

I can't wait for you to hear today's episode and actually implements these questions to improve your health & overall life. We tend to only self reflect on New Years Eve or maybe birthdays but it's so...

12 Helmi 202113min