Mind Your Hormones

I seriously love chatting about all things woo so that's what this episode is all about! I had an epiphany about the Universe & our energy while listening to this Rise Together Episode 132. Jen Since...

4 Kesä 202116min

I absolutely loved this conversation with my soul sister Felicia Romero! If you don't know who Felicia Romero is, here's a little background on her: Local fitness go-to Felicia went to Arizona State w...

1 Kesä 202148min

I can't wait to chat with you about this because the emotional, personal development side of health is actually my favorite part! Registration for these courses are currently closed. For up to date i...

28 Touko 202120min

I cannot wait for you to dive into this episode! We're chatting all things smoothies & cycle phases. There are different nutritional needs in each phase of your cycle (Follicular, Ovulation, Luteal, M...

25 Touko 202113min

I cannot wait for all you mamas (or soon to be mamas, plan to be moms in the future) listen in on this conversation I had with my friend Brooke Rozmenoski. Brooke is a fellow nutrition nerd just like ...

21 Touko 202139min

I am so excited to chat with you about this today because the gut is one of the most important areas when it comes to our overall health & wellness & probiotics are an amazing way to maintain the inte...

18 Touko 202115min

I'm excited to chat with you about how we can change our mindset about self care practices! We tend to think that a mani pedi, a facial, a massage, a glass or wine or some chocolate are self care prac...

14 Touko 202112min

I cannot wait to chat about this topic because this is something I experienced very recently! Are you doing what you want or what you think others think you should be doing? Are you making decisions b...

11 Touko 202122min