41. Are you eating enough FAT?!
I cannot wait for you to hear today’s episode all about FAT! It is such a huge misconception that fat makes you fat so we are debunking that! We literally NEED fat to live optimally. Our BRAIN is fat....
9 Helmi 202116min
40. What's the deal with BLOODWORK?
I can’t wait for you to listen in on this Instagram LIVE I did all about bloodwork! It's so important to get our levels tested to see what's going on in our body. BUT bloodwork isn’t the end all be ...
5 Helmi 202112min
39. [Q+A] Workouts during your period. Hormonal Acne. Irregular/MIA Periods. PCOS diagnosis. Plant Based Eating. Constipation. Excess Estrogen.
I can't wait for you to listen in on this Q+A segment from a group of women I had the pleasure of speaking to! Here's what you can expect to hear in this episode? 1. Will working out during my period ...
2 Helmi 202115min
38. [GUT HEALTH] What should your poop look like?!
I can’t wait to you to hear today’s episode all about healthy poops! It is crucial that we assess the quality & frequency of our bowel movements. At the very bare minimum you need to be pooping once...
28 Tammi 202114min
37. [INTERVIEW] Using the MOON to support your CYCLE & your life with KACIE MERENDINO
I’m so excited for you to hear today’s episode as we chat all things moon, energy, menstrual cycles, intentions, manifestations & meditation. Here’s a little bit of info about our guest Kacie! Kacie M...
26 Tammi 202153min
36. DRY BRUSHING for skin, cellulite reduction, energy & IMMUNITY!
I’m excited to hear what you think about this mini episode! I love sharing with you things I do in my personal self care practice and this is one of them! Here’s what we get into. Dry brushing is ...
22 Tammi 20219min
35. [INTERVIEW] PELVIC FLOOR & CORE health for PRE, DURING & POST pregnancy with MEGAN LUKE
I'm so excited for you to hear this conversation that I had with Megan Luke (who works for 4th Trimester Fitness® Method) all about pelvic floor & core health! Here's a little bit about Megan: Megan L...
19 Tammi 202155min
34. Some SURPRISING ways to BOOST your IMMUNITY!
I can't wait for you to dive into today's episode! It's CRUCIAL, now more than EVER, that we're taking control of our health & supporting our immune system in every way possible. Here are the 5 tips w...
15 Tammi 202119min
