Mind Your Hormones

578. [Q&A] What causes secondary infertility and how to naturally fix it?

If you’ve been pregnant before but are now dealing with spotting, irregular cycles, and/or possibly experiencing miscarriage, this episode will help you connect the dots. We’re diving into what your b...

24 Maalis 24min

577. 3 Postpartum Mistakes That Make Recovery Harder Than It Needs to Be

Postpartum is one of the most intense and under-supported seasons of a woman’s life and one of the most important for long-term hormone health. In this episode, I’m sharing three common postpartum mis...

20 Maalis 31min

576. The last 20% that's keeping you from having a strong and healthy pregnancy (you’re closer than you think)

Trying to conceive can feel defeating, even when you’re eating well, taking supplements, tracking your cycle, and timing intercourse. In this episode, I share why most women are already 75–80% of the ...

17 Maalis 20min

575. My hormone supportive night routine (mom life edition)

Morning routines get all the hype… but your nighttime routine impacts your hormones just as much (if not more). In this episode, I’m walking you through my realistic, hormone-supportive night routine ...

13 Maalis 29min

574. Does losing weight and being in a calorie deficit negatively impact your chances of getting pregnant? Or if you're overweight, is that helpful?

Is weight loss helping your fertility or hurting it? In this episode, I’m answering a powerful community question about weight loss while trying to conceive (TTC) & being in a calorie deficit. If you’...

10 Maalis 30min

573. Fertility red flags you should be aware of before or while TTC

Thinking about trying to conceive or already trying and wondering what you're missing? In this episode, I’m breaking down the fertility red flags most women ignore or are told is ‘normal’. Your period...

6 Maalis 21min

572. Keto Or Carnivore diet for endometriosis? Helpful or harmful

I got this comment on a TikTok video saying that she had endometriosis and she either does a keto or carnivore diet. In this episode, I explain how this can impact your endometriosis and what dietary ...

3 Maalis 17min

571. The energetic practice to release 2025 (the year of the snake) & prepare for 2026 (the year of the horse)

The energy is shifting and if you feel it, you’re not imagining it. In this episode, I break down how to consciously prepare for the Year of the Horse, an energetic season centered on momentum, freedo...

27 Helmi 21min