S3 E8 | What Does “Freedom” Mean When You Have Chronic Pain?
Freedom from pain. We all talk about it. We all want it. But… what does freedom really mean? What does freedom mean to you?In this episode:A few mind-body client testimonialsThe importance of “freedom...
23 Marras 202551min
S3 E7 | Sex Therapy, OCD, and Chronic Pain with Caryn Sherbet, LMSW
Caryn Sherbet, LMSW (they/she) is a trans nonbinary therapist who specializes in OCD, chronic pain, and sexual trauma. Often, they work at the intersection of all three. Caryn talks about how patterns...
16 Marras 20251h 2min
Bonus | How's Your Daily Practice?
Don't forget your daily practice :) Healing pain is a journey. Often, it’s a journey with many steps. What steps are you taking? Here are some excellent ideas – tried and true suggestions – for you.–F...
12 Marras 202526min
S3 E6 | How To Handle Shame (Pt 2) with Ellen Ronka, LCMHC
Shame is an emotion, not a thought, not a belief. Shame is something to feel. The feeling of shame kicks off negative thoughts and beliefs...but what if you just treated your shame as an emotion? Then...
9 Marras 202544min
S3 E5 | How To Handle Shame (Pt 1) with Ellen Ronka, LCMHC
How to deal with shame? How to heal from chronic pain and conditions? What are the “right” things to do? What if I’m doing the “right” things the “wrong” way? Why is shame so central to chronic pain h...
2 Marras 202555min
S3 E4 | This is the End of the Line
It’s been a long, long road. Your symptoms have finally led you to mind-body work. We’re here now.There’s so much to this life–so many things still to learn, so many ways still to grow. But, at least ...
26 Loka 202545min
S3 E3 | Anti-Fat Bias & Pain with Massage Therapist Deb Malkin
Deb Malkin is a massage therapist, a hypnotist, and a pain coach. She helps people unlock the skills of pain elimination through understanding (and embodying) the neuroscience of the mind-body connect...
19 Loka 20251h 6min
S3 E2 | Gabor Maté, Attachment vs. Authenticity, and Chronic Pain
Dr. Gabor Maté is a physician in Canada. He’s an expert on addiction, childhood development, and trauma. His teachings highlight the conflict between two fundamental human needs: attachment and authen...
12 Loka 202550min
