Highest Potential Three Ways to Get Feedback for Self Improvement
In this episode Fiona and Juna talk about three ways to get feedback to increase self-awareness. We discuss three easy methods to gather information about ourselves. It's my monthly chat with Fiona Mu...
5 Heinä 202113min
Q&A with Angela Duckworth author of Grit: The Power of Passion and Perseverance
In Part III Q&A with Angela Duckworth, she answers questions from our listeners.I am beyond thrilled to have Angela Duckworth as a guest on my podcast. She is most famous for her Ted talk ( > 23,432,2...
30 Touko 202114min
83 Angela Duckworth Author of 'Grit': Part II. What Inspires Her and More on Resilience and Grit
In Part II conversation with Angela Duckworth, we discuss what inspires her and chat more about resilience and grit. Tune in to Part III for Q&A. I am beyond thrilled to have Angela Duckworth as a gue...
23 Touko 202123min
82 Angela Duckworth Author of 'Grit': Part I. On Parenting
I am beyond thrilled to have Angela Duckworth as a guest on my podcast. She is most famous for her Ted talk ( > 23,432,260 views! ) and bestselling book — Grit, The Power of Passion and Perseverance. ...
16 Touko 202118min
81 Pre-Performance Routine for Peak Performance
One of my first students in my Science of Resilience class at the Juilliard Pre-College, Pablo Esquivel Noel, joins me for our monthly conversation on wellness and peak performance. Today we talk abou...
10 Touko 202123min
80 Highest Potential Sleep and Emotional Resilience
In this episode Fiona and Juna talk about how sleep affects emotional regulation. We discuss three steps to managing our difficult emotions using the Acceptance Commitment Therapy model, which is used...
3 Touko 202134min
79 MomAgenda Founder on Mompreneurship and Self-Care
Nina Restieri is the founder and president of momAgenda. Previously, she has spent time as an advertising executive, as the president of a family business, and as a stay-at-home mom. Nina talks to me ...
25 Huhti 202146min
78 Wellness and Music Meditation with Pablo Esquivel Noel
Composer and Juilliard graduate, Pablo Esquivel Noel joins me to talk about how he merged his two passions, wellness and music, into Fusion, a music meditation experience for live audiences. This epis...
18 Huhti 202121min
