Resilient Skin for Stressful Times with Dermatologist Jerry Potozkin MD
Dermatologist Dr. Potozkin shares with us tips on COVID -19 skin findings, the importance of stress management on overall skin health, the Mind-Body connection and his simple, Resilient Skin Routines ...
10 Touko 202051min
10 Min "Just This" Zen Meditation
Powerful meditation to elicit the Relaxation Response. Almost all of my students from teens to seniors love this meditation. It's great for whenever you're feeling overwhelmed or when you're going th...
23 Huhti 202010min
10 Min "Just This" with Music Zen Meditation
Powerful meditation to elicit the Relaxation Response. Almost all of my students from teens to seniors love this meditation. It's great for whenever you're feeling overwhelmed or when you're going th...
23 Huhti 202011min
Mirror Meditation for Self Compassion
When was the last time you looked in a mirror and checked in with your emotions? I’m guessing probably never? Most of us look at our reflections as something we need to check on to make sure everythin...
19 Huhti 20201h 1min
5 Min with Music Simple Breath Focus Meditation
Relaxing music in the background by Chris Collins for your Daily Dose of the Relaxation Response. Come down from your heightened stress response. We all need to give our mind and body a break but how?...
19 Huhti 20206min
5 Min Simple Breath Meditation
Your Daily Dose of the Relaxation Response. Come down from your heightened stress response. We all need to give our mind and body a break but how? SImply listening to this meditation can change your b...
19 Huhti 20205min
Quiet the Mind and Your Soul Will Speak Interview with Shari Gordon
Shari Gordon is the proud owner of Addison Street Spa. Shari is one of the most special people I've ever met. She is a mom to three boys and is determined to bring alternative healing for those who ne...
9 Huhti 20201h 7min
Staying Grounded in Midair with Danny Etkin Team Paul Mitchell, Hyper Martial Arts Pro Athlete
Danny Etkin is a 20 year old world Karate champ has over 40 World titles in NASKA, ISKA, and WAKO circuits in the disciplines of traditional weapons, traditional forms, extreme weapons, extreme forms...
15 Maalis 202059min
