Do You Have Silent Reflux? Why You Should Care and How to Recover
What is silent reflux? Find out in this episode of the MindBodySpace podcast, hosted by Dr. Juna. Every last Friday of the month, she is joined by her guest Dr. April Hirschberg to discuss evidence ba...
26 Huhti 202430min
How One Doctor Lost Fifty Pounds Using A Simple Meditation Rjotwani Lifestyle Medicine
Transforming Life through Mindfulness and Lifestyle Medicine with Dr. Rak In this detailed conversation, Dr. Rak shares his professional and personal journey of overcoming burnout and unhealthy lifest...
12 Huhti 20241h 2min
The Most Important Ingredient For Changing Our Habits Toward A Plant Predominant Diet with Dr. April Hirschberg
Dr. Juna, host of the MindBodySpace podcast, alongside monthly special guest, Dr. April Hirschberg, Harvard Psychiatrist specializing in Mind-Body and Lifestyle Medicine Coaching, delves into the sign...
29 Maalis 202419min
Motivation Meditation to Start Exercising When You Really Don't Feel Like It
Can't get yourself to exercise but you know you really need it? Get motivated just by listening! This is a short meditation designed to prime the listener's mind for exercise, similar to warming up mu...
22 Maalis 20249min
Healthy Lifestyles Can Affect Your Chromosomes with Dr. Thomas Robinson, MD, Professor Stanford Medical School
“We saw that the recommended behaviors everyone knows about — eating fewer high-fat or high-sugar foods and fewer calories, increasing physical activity, and reducing screen time — can slow down biolo...
15 Maalis 20241h 2min
Why We Crave Junk Food When We're Stressed and What to Do About It
Why do we crave junk food when we're stressed and what can we do about it? Choosing healthy foods can feel like a losing battle when we're stressed out, causing us to crave fatty, sugary comfort foods...
9 Maalis 20248min
Lower Your Stress and Anxiety, While Losing Weight, and Finding Purpose with Hani Chaabo, M.D.
Dr. Hani Chaabo, a physician specializing in family medicine, LGBTQ community advocate, and mindfulness practitioner shares his personal journey struggling with weight and anxiety. He ultimately trans...
6 Maalis 202434min
Mind-Body And Lifestyle Medicine Are Powerful Tools For Preventing Common Mental And Physical Diseases, With April Hirschberg, M.D.
We are so happy to announce that on the last Friday of each month, April Hirschberg, M.D., DipABLM, will be joining Dr. Juna for regular conversations about the science of resilience. We will share wh...
23 Helmi 202423min
