#109: Josiah on being kind to yourself
Josiah Hartley does small kind things for himself throughout the day to look after his mind.
20 Touko 202158s
#108: Jess on running with others
Jess Robson - founder of Run Talk Run - loves running with a buddy or a support group to cultivate a sense of belonging.
18 Touko 20211min
#107: Geoffrey on leaving the house
Geoffrey goes out the front door every single day to explore the world and instantly feel better.
17 Touko 20211min
#106: Danny on finding balance
Danny Bowman - a mental health campaigner - engages in a variety of feel-good activities that help him unwind.
16 Touko 20211min
#105: Amanda on looking up
Amanda Prowse reminds herself to look up into the sky (or at least a chunk of it) to take a break from the screen and find a calm moment.
15 Touko 20211min
#104: Mason on proactive mornings
Mason Roberts - a life coach - uses his morning routine to make the best of every day.
14 Touko 20211min
#103: Lily on the three golden pillars
Lily Blue - a personal trainer, and a life & mindset coach - shapes her day based on three pillars: excitement, gratitude, and highlights.
13 Touko 20211min
#102: Michael on prioritising sleep
Michael Rose - Founder of Tahora, a community driven wellbeing platform - doesn't compromise on his eight hours, knowing the effect it will have on every aspect of his life.
12 Touko 20211min
