Boundaries : Maintaining our Truth
This week we are opening the floor to discuss boundaries. The elusive, yet important topic that allows the individual to have presence and identity in this world, and in their relationships. We may of...
16 Touko 202033min
Trust : In both our Relationships and the Universe at large
In this week’s episode, we explore trust and the dual nature of trusting the universe on a larger scale, while learning to apply trust in our individual relationships. Trust comes with releasing contr...
9 Touko 202031min
Letting Go of Control in Relationships : Allowing the other to Become
Letting go of control can be difficult, especially if we are coming from a space where we ourselves were either controlled, or we were lacking stability in past relationships. As we evolve, it is impo...
3 Touko 202038min
Taboo Talks : On Energy, Bullying, and Happiness
In this episode of Mindfeelz, Lauran and I pick our topics from a hat. With zero prior information on what we will be discussing, we talk about whatever topics are written down by our friends and fami...
25 Huhti 202031min
Individuation : Cultivating a strong sense of self
Today we are talking about individuation. The process and management of being our true and authentic self. When we spend time with ourselves and learn our own needs, we are able to become autonomous a...
18 Huhti 202028min
Balance : Finding our Center
In today’s episode, we discuss balance and how it applies to the many different areas of life. Balance is a state of ease that is achieved when we feel centered and stable. We can experience feelings ...
11 Huhti 202027min
Self Care : The Act of Self Love
Hello Everyone! Today we are talking about what Self Care is. We discuss the many different components to self care in building overall wellbeing, and a healthy lifestyle. We touch in on how balance b...
4 Huhti 202027min
Adversity as Opportunity
In today's podcast, we discuss how looking at adversity through a new lens can transform challenges into windows of opportunity. We aim to offer hope and insight as we openly share our personal experi...
29 Maalis 202027min
