Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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Birthcarts 101 W/ Ashley Sondergaard

Learn birth chart basics in this guest 101 episode. In this freeform episode Kelly is joined by Ashley Sondergaard astrology enthusiast, self-care coach and one of Kelly's dear friends. In this episod...

29 Tammi 20251h 10min

Celestial Breathing Meditation

Escape into the stars with this guided celestial breathing meditation that weaves together spinal breathing, moonlight, and a cocoon of darkness to create a space for deep rest. More Mindful in Minut...

26 Tammi 202512min

Immune System Support Meditation

Support your immune system and give your wellbeing a boost with this guided meditation for immunity. This practice includes belly breathing, a body scan, and a healing visualization to boost your immu...

19 Tammi 202516min

Your Immune System + Meditation

Boost your immune system with the practice of meditation. In this freeform episode Kelly shares the recent deepdive she went into what the immune system does, how it actually works and why they say me...

15 Tammi 202558min

Power Nap (Mini Nidra) Meditation

This 20 minute mini yoga nidra practice is designed to be a power nap for your body and mind. Use this practice as a quick reset and respite from the day, or use it to fall asleep. More Mindful in Mi...

12 Tammi 202521min

9 Minute Anxiety Relief Meditation

In the 1 year celebration of You Are Not Your Thoughts being published, Kelly shares one of her favorite meditations from the book in this 9 minute anxiety relief meditation. Journal prompt- Write do...

5 Tammi 202510min

New Year Intention Setting Meditation

Set your intention for the new year with this 9 minute guided meditation. In this practice you will release the year behind you, creating space for a magical new year and a moment to set your intentio...

1 Tammi 20259min

Vision Board With Me (Audio workshop)

In the special 500th episode of Mindful in Minutes Kelly leads you through an audio workshop where you can vision board together! The first half of the episode is all about how to vision board, how th...

1 Tammi 20251h 5min