Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual.

Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time.

Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom.

Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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How To Become More Optimistic

In this episode of Mindful in Minutes, Kelly explores how to embrace optimism during Sagittarius season, the science behind positivity, and how to rewire your brain to look at the glass half full. The...

20 Marras 202456min

Immune System Recharge Meditation

Honor your body, and give it the space it needs to rest and recharge your immune system with this 9 minute guided meditation. More Mindful in Minutes Join the free 5-day Nervous system reset to overco...

17 Marras 20249min

Taurus Full Moon Ritual Meditation w/ Ashley Nguyen

In this guest meditation Ashley Nguyen leads us through a full moon ritual in the sign of Taurus to help us welcome stability and harness the power of this full moon.Check out Ashley and her workFollo...

10 Marras 202424min

Meditation and the Moon 101 W/ Ashley Nguyen

Learn all about how to meditate with the moon in this freeform guest 101 episode with Ashley Nguyen of Awake in Wellness. In this episode Kelly and Ashley dive deep into how you should meditate during...

6 Marras 20241h 24min

10 Minute Breathe and Be Meditation

This guided practice is for those moments when you just need a break from all the stress, worry and anxiety to breathe and be.More Mindful in Minutes Join the free 5-day Nervous system reset to overco...

3 Marras 20249min

5 Minute AM Shower Meditation

In this month's community mini Kelly leads a 5 minute meditation for your morning shower to help you start the day with ease, energy, and clarity.Community miniThis month all ad revenue generated on t...

1 Marras 20246min

11 Minute Clear Your Thoughts Meditation

In the 7th birthday episode of Mindful in Minutes Kelly reimagines the most popular episode of the year, and creates a new practice to help you clear your mind, and quiet your thoughts.More Mindful in...

30 Loka 202411min

Cord Cutting Meditation

Release energetic ties to things (or people) who no longer serve you. This is a traditional energy ritual for release.More Mindful in Minutes Wild and Wondrous WomanScottish HighlandsMay 5-10, 2025Lea...

27 Loka 202412min