Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual.

Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time.

Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom.

Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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Daily Kindness Meditation

This guided meditation helps you start your day with kindness. In this practice you begin by awakening the sensation of kindness and then let it grow and radiate out of you and into your day for compl...

10 Maalis 202414min

Rebuilding Your Daily Practice (Audio Workshop)

This audio workshop is for those times when you have let your daily meditation practice slip or you are just starting a daily meditation practice for the first time and you want to create something th...

6 Maalis 202435min

11 Min New Beginnings Meditation

Take 11 minutes to unwind, set an intention to release the old and prepare for a new beginning. This guided meditation takes you on a visual journey to an oasis where you will wash away the old and be...

3 Maalis 202411min

5 Min Evening Affirmation Meditation

Say good night to the day behind you with this 5 minute calming evening affirmation practice. This meditation is perfect after a long day when you are ready to unwind and release the day's stress.This...

1 Maalis 20247min

Embodiment Breathwork Practice

This guided breathwork practice is designed to help bring you into your body, activate your nervous system and incorporates 3 different breath techniques for oxygenation of the cells and total mindful...

25 Helmi 202412min

Pregnancy Affirmation Meditation (Bonus)

In this bonus episode of Mindful in Minutes Kelly shares one of her most popular practices from her sister podcast, Meditation Mama. In this practice you will get a series of prenatal affirmations tha...

23 Helmi 20247min

Somatic Meditation 101

In this episode of the Mindful in Minutes podcast, Kelly explores her new favorite practice, somatic meditation. In this freeform episode she shares the power of connecting with your physical body, ho...

21 Helmi 202452min

Complete Relaxation Meditation

In this 16 minute guided meditation practice Kelly leads you through a total stress relief and relaxation practice to soothe your senses, soften your body and bring you to inner tranquilly. This pract...

18 Helmi 202416min