Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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Nervous System Reset Meditation

Reset your nervous system with this 10 minute practice designed to stimulate the vagus nerve and parasympathetic nervous system through gentle eye movements and breath techniques. This is one of the 5...

26 Marras 202310min

Navigating Holiday Stress

In this week's freeform episode Kelly looks at holiday stress, specially why the holidays are so stressful and breaks down mindfulness tips for navigating the most common holiday stressors and shares ...

22 Marras 202346min

Release The Past Meditation

In this special and highly requested meditation Kelly walks you through a guided practice to help you release something from your past. In this practice you will take a journey through a redwood fores...

19 Marras 202315min

Journaling 101

In this bonus freeform episode Kelly talks all about journaling. She explores what it is, why she started doing it, the studies that support journaling for anxiety and why meditation and journaling ma...

16 Marras 202347min

Moon Meditation (Manifestation + Intentions)

This guided meditation is inspired by the moon energy to help with manifestations and intention setting. Use this guided practice to harness the lunar energy and amplify your intentions and manifestat...

12 Marras 202312min

The 8 Elements of Anxiety

In this freeform episode Kelly dives into the 8 elements of releasing anxiety. In this episode she shares a big announcement, her personal struggle with anxiety and when she knew it was time to make a...

8 Marras 20231h 13min

Difficult Days Meditation

This guided meditation is for those difficult days and heavy times. This practice will help you relax your body, honor how you're feeling and then visualizing the heaviness releasing from your body so...

5 Marras 202316min

5 Min Self Love Meditation

In this month's community mini take 5 minutes to relax your body, activate your heart and get a self-love boost for your body, mind, and soul. This month's mini is supporting Blue Star Families. You ...

1 Marras 20239min