Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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Chakra Balancing Soundbath

This 20 minute practice is a live guided soundbath meditation for chakra balancing. This practice utilizes sounds and instruments to bring you to a deep meditative state and then the crystal singing b...

30 Huhti 202319min

Soundbaths 101

Ever wondered what a soundbath was or how it works? In this freeform episode Kelly walks you through the basics of a soundbath and why you may want to consider taking one and answering your sound medi...

26 Huhti 202349min

Relax After A Long Day Meditation

Do you ever have a long day that you need to relax after? This 11 minute guided meditation will help you soothe your nervous system, and quiet the mind after a long and stressful day behind you. Join...

23 Huhti 202314min

Hope Meditation

This 13 minute guided meditation is designed to help bring hope and joy into your body mind and heart. In this guided practice you take a journey to a spring timer garden that helps you feel the hope ...

16 Huhti 202315min

Soul Work 101 + Deck Discussion

One of the top requested topics is here in an hour long freeform episode- soul work! In this episode we will talk about what the soul is, the history of the concept of the soul, why someone might enga...

12 Huhti 202359min

Soul Connection Meditation

This guided meditation is designed to help you turn inward, and connect with your soul space. In this meditation you can ask for guidance, connect with your truest self, or tap into your inner wisdom....

9 Huhti 202313min

Guided Body Scan Meditation

Bring yourself into your body and into the moment in this 13 minute guided body scan meditation. After tuning into your breath, this practice helps you connect with each part of your body for total re...

2 Huhti 202316min

5 Min Stress Relieving Meditation

When you're feeling stressed and need a break, take 5 minutes to hit the pause button, return to your breath and welcome stillness and calm into your body. This mini meditation is designed to help you...

1 Huhti 20237min