Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual.

Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time.

Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom.

Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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5 Morning Mood Boosting Practices

Want a little pep in your step? In this Freeform episode Kelly shares her 5 favorite (and simple!) mood boosting morning practices. Thank you to our sponsorAthletic Greens- Start your new healthy habi...

15 Elo 202228min

Quick AM Energy Meditation

Need a quick morning pick me up? This 12 minute practice will help you welcome the day, clear your mind and get the energy boost you need to start the day.Join the virtual Worthy + Well at H(om)E retr...

14 Elo 202213min

Are You Broken?

Have you ever thought you were broken? In this freeform episode Kelly talks about different techniques for brining your piece back together, and why you may be more beautiful after being "broken" than...

9 Elo 202232min

I Am Whole Meditation

Have you ever felt broken or lost and you need a reminder that you are whole? This guided meditation is for those times. Use guided visualization to bring the pieces back together and remind yourself ...

7 Elo 202214min

My Meditation Stories

In this freeform episode Kelly shares the wildest and most unexplainable things that have ever happened to her during meditation, and what she learned from these experiences.More Mindful in Minutes Bo...

6 Elo 202243min

5 Min Meditation For Letting Go

Take 5 minutes to let go of whatever has been weighing you down. In this mini meditation you will breathe, and visualize the release of something that you're ready to let go of.Share, stream, and down...

1 Elo 20227min

Loving Kindness Meditation Ft. Sharon Salzberg

This week's meditation is a guest practice from on of Kelly's favorite teachers and authors Sharon Salzberg. Sharon is a pioneer in meditation and loving kindness meditation.Check out Sharon's book Re...

31 Heinä 202221min

Reflections on Comparison

In this freeform episode Kelly shares her personal thoughts and reflections on comparison, on when it can be useful, and when it can lead to low self-worth and ideas on how to release yourself from th...

25 Heinä 202232min