Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(638)

My Favorite Manifestation Rituals

Ready to make your dreams a reality? In this freeform episode Kelly shares her 6 favorite manifestation practices and rituals and talks about the first time she manifested, and how that dream became Y...

4 Heinä 202235min

10 Min Money Manifestation Meditation

You've been asking, so now you get it. This guided 10 minute money manifestation meditation has been highly requested. Welcome financial abundance into your life with this 10 minute guided practice. ...

3 Heinä 202213min

5 Minute Chakra Meditation

Take 5 minutes to awaken and align your chakra. This community mini meditation is designed to give you a quick energetic tune up while doing some good. Share, stream, and download this meditation to h...

1 Heinä 202210min

Anxiety Relief Yoga Nidra W/ Singing Bowls

It's time for some major anxiety relief with this 30 minute anxiety relief yoga nidra practice, with crystal singing bowls in the background. Combine a yoga nidra practice with a sound bath for the ul...

26 Kesä 202239min

Simple Ways To Find Joy Today

Need a little joy in your life? In this 30 minute freeform episode Kelly shares 15 simple practices you can do today to find joy in your life. More Mindful in Minutes Books Order Meditation For Th...

20 Kesä 202232min

Summer Solstice Meditation

Welcome in light, abundance and beauty into your life with this guided meditation that is inspired by the summer solstice. Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus medi...

19 Kesä 202214min

5 Subtle Signs Your Meditation Practice is "Working"

Have you ever wondered if your meditation practice was working? You can't just look in the mirror and see if your brain is changing, or if your emotional health is improving but in this episode Kelly ...

16 Kesä 202233min

Release Emotional Pain Meditation

This guided meditation is for those times when you are ready to release emotional pain. If you are ready to let something go, and heal this meditation is for you. This practice utilizes breath and gui...

12 Kesä 202215min