Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual.

Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time.

Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom.

Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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Anxiety Relief Yoga Nidra W/ Singing Bowls

It's time for some major anxiety relief with this 30 minute anxiety relief yoga nidra practice, with crystal singing bowls in the background. Combine a yoga nidra practice with a sound bath for the ul...

26 Kesä 202237min

Simple Ways To Find Joy Today

Need a little joy in your life? In this 30 minute freeform episode Kelly shares 15 simple practices you can do today to find joy in your life. More Mindful in Minutes BooksOrder Meditation For The Mod...

20 Kesä 202231min

Summer Solstice Meditation

Welcome in light, abundance and beauty into your life with this guided meditation that is inspired by the summer solstice. Support Mindful in MinutesJoin MIM on Patreon here-Get monthly bonus meditati...

19 Kesä 202213min

5 Subtle Signs Your Meditation Practice is "Working"

Have you ever wondered if your meditation practice was working? You can't just look in the mirror and see if your brain is changing, or if your emotional health is improving but in this episode Kelly ...

16 Kesä 202231min

Release Emotional Pain Meditation

This guided meditation is for those times when you are ready to release emotional pain. If you are ready to let something go, and heal this meditation is for you. This practice utilizes breath and gui...

12 Kesä 202214min

Are You Ok?

In this organic freeform episode Kelly shares what has been happening in life, and how she recognizes that she is tip toeing towards burnout, and needs to course correct. Learn why it is so important ...

10 Kesä 202236min

20 Minute Relax + Sleep Meditation

Take 20 minutes to quiet your mind, relax your body and drift off to sleep. This is a reimagining of the most downloaded MIM episode...ever! The meditation for relaxation and sleep. This meditation ut...

5 Kesä 202224min

5 Minute PM Meditation

Welcome to June's community mini episode. Take 5 minutes to relax, unwind, and let go of the day behind you with this 5 minute meditation, while supporting a great cause.All AD revenue generated from ...

1 Kesä 20227min