Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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A Meditation For Panic

Feeling extra anxious or have a panic attack coming on? Use this guided meditation to calm yourself down, and start, moving towards baseline ASAP. Unlock Mindful in Minutes AD Free by becoming a subs...

13 Kesä 202116min

Guided Outdoor Meditation

This week Kelly is mixing it up and heading outside. Take the guided meditation outdoor to open up your senses, take in the world around you and unlock gratitude for life. More Mindful in Minutes ...

6 Kesä 202115min

5 Ways to Unlock Happiness

Looking for more happiness in your life? In this freeform episode Kelly shares her top 5 techniques for bringing more happiness into your life. Join the Joyful Life Virtual Retreat- https://www.yogafo...

4 Kesä 202144min

Rest + Recharge Meditation

Feeling tired and rundown? Need to hit the pause button and take a break? This is the meditation for you. In this practice Kelly will help you unwind, rest and recharge. More Mindful in Minutes Bo...

30 Touko 202114min

Meditation For Release

In this guided meditation Kelly leads you through a meditation to help you release what has been holding you back. This practice is inspired by the super moon energy. Join the Joyful Life at home ret...

24 Touko 202123min

Healing Sleep Meditation Ft. Katie Arnold

Get ready for a night to healing and restful sleep led by yoga and meditation teacher Katie Arnold. In this guided meditation Katie helps you relax, unwind and get a deep night's rest where you can he...

17 Touko 202117min

Springtime Relaxation Meditation

In this guided meditation Kelly uses visualization to bring you to a space of complete relaxation. This meditation is inspired by the renewal of springtime. Contact the show- www.yogaforyouonline.com...

10 Touko 202118min

Answering Your Meditation Questions

In this freeform episode Kelly answers your meditation questions and addresses some of the most commonly asked meditation questions all in one episode. She shares everything from what her favorite med...

7 Touko 202147min