Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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Winter Reset Meditation

Inspired by the Winter Solstice this bonus meditation is designed to help you rest during this time of darkness and wipe the slate clean for the new year and new season that lies ahead. Join the rest...

21 Joulu 202016min

Yoga Nidra For Gratitude

It's the season of gratitude and to cultivate this sensation Kelly is bringing you a full yoga nidra practice for gratitude. Grab your pillows, blankets, and get ready to relax! This is the last regul...

22 Marras 202041min

T.W.I.M Meditation

In today's episode Kelly leads you through a guided T.W.I.M meditation. This is a companion episode to the freeform episode on T.W.I.M Contact the show info@yogaforyouonline.com IG- @yogaforyouonline ...

15 Marras 202018min

Loving Kindness, T.W.I.M and The Monks

Join Kelly for the last freeform episode of 2020 where she talks about one of her favorite styles of meditation T.W.I.M and her time studying with the monks. Hear all about this practice, why she love...

13 Marras 20201h 4min

Mini Bravery Meditation

Need to call your bravery forward in a flash? This 10-minute meditation helps you do just that, by activating your bravery and unleashing your courage whenever you need it. Contact the show info@yoga...

8 Marras 202010min

Spiritual Guidance Meditation

Happy November! Kick off the month with a meditation that helps you receive intuitive guidance for anything you need help with. This guided meditation helps you connect with your highest self/guides/a...

1 Marras 202016min

A Meditation For Worry

Worry. It happens to all of us. But you don't need to let the worry run your life. In this guided meditation Kelly helps you name your worry, invite positivity into your mind instead, and release and ...

25 Loka 202019min

Meditation Mama Trailer

Here it is! The trailer for Meditation Mama- Kelly's newest podcast. First episode is available now. Find it anywhere you listen to podcasts. Please share, rate, and review to spread the word! www.y...

24 Loka 20203min