Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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How to Beat Overwhelm in One Day

Overcome overwhelm. What really happens in your mind and body when you feel emotionally or mentally overwhelmed? In this episode Kelly dives into what happens when you've hit capacity and breaks down ...

12 Marras 20251h 17min

12 Minute Self Love Meditation

Unlock self-love and appreciate for the person you have been, currently are, and are becoming in this 12 minute guided meditation. More Mindful in Minutes Join the free 5-day Nervous system reset to...

9 Marras 202512min

Energy Clearing Breath Meditation

Clear your energy with spinal breathing, a traditional breath meditation that is used to cultivate focus and help you clear your energetic highway. Join MIM on Patreon here More Mindful in Minut...

2 Marras 20258min

5 Minute Well Wishes Meditation

Spread kindness and love in this 5 minute well wishes meditation. In this practice, you will open your heart, and send well wishes to yourself and those around you. This month we are supporting Avenu...

1 Marras 20258min

Mid-Day NSDR Reset (Mini Yoga Nidra)

To celebrate the official 8th birthday of Mindful in Minutes, Kelly reimagines one of the most popular episodes of the year and creates a new mini yoga nidra for a power nap or NSDR reset in about 25 ...

30 Loka 202529min

8 Years of Mindful in Minutes- What I’ve Learned, and Let Go Of

In this special birthday episode, Kelly shares behind-the-scenes reflections from the past year, tells you how she did on her yearly goals, and makes new goals for the upcoming year of the podcast and...

29 Loka 20251h 3min

Worry and Anxiety Release Meditation

Release worry and anxiety in this quick guided meditation inspired by a practice from Kelly's guided meditation journal You Are Not Your Thoughts. Journal prompt- What thoughts kept coming into you...

26 Loka 20259min

Meet Your Spirit Team Meditation with Sam Williams

Meet your spirit team and talk to your guides with this guided meditation by Sam Williams. This practice will help you connect with your team so you can hear messages from them and awaken your psychic...

19 Loka 202512min