Mindful Meditation for Women
Terveys ja hyvinvointi

Mindful Meditation for Women

Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network.

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Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You

Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You

Raise your hand if you've found yourself comparing yourself to another lately? 🙋‍♀️ We all do it, consciously or unconsciously. And so many feelings of "less than" can creep in when we do. Today I wa...

19 Syys 202415min

Retrieving Your Sense of Wellness

Retrieving Your Sense of Wellness

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

18 Syys 202410min

The Songs of the Sunrise

The Songs of the Sunrise

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

17 Syys 202411min

Affirmation: I Attract Loving and Supportive People Into My Life

Affirmation: I Attract Loving and Supportive People Into My Life

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

16 Syys 202410min

Affirmation: My Body is Powerful, Healthy, and Vibrant

Affirmation: My Body is Powerful, Healthy, and Vibrant

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

13 Syys 202410min

Nighttime Hypnosis

Nighttime Hypnosis

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

11 Syys 202431min

Hello From Katie 💗: A Call for More Alone Time

Hello From Katie 💗: A Call for More Alone Time

Hello and happy September! I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story I wanted to share about it. Hope you enjoy it and...

10 Syys 202412min

Ignore the Naysayers

Ignore the Naysayers

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

10 Syys 202410min

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