Prometheus and the Virtue of Justice | A Guided Meditation on Community and Friendship
Today’s meditation is about the stoic virtue of justice and how it can inform us in our relationships and communities. Many people, past and present, perceive the stoics as being emotionless and lacki...
15 Huhti 20239min
We're All Dying | A 10-minute Guided Meditation on Death and Change
Marcus Aurelius said, “The act of dying is one of the acts of life.” Today’s topic deals with death, more specifically that we all experience different types of death in our lives. Of course, we have ...
15 Huhti 20239min
The Non-Toothache Meditation | A 10-Minute Meditation on Gratitude
Welcome to Mindfully Stoic. A channel dedicated to increasing mindfulness through the lens of the ancient philosophy of Stoicism. Today's guided meditation is on the Buddhist concept of the non-tootha...
15 Huhti 20239min
Social Media and the Stoic Way | Breaking Free from Social Media Addiction | A Guided Meditation
What can an ancient philosophy teach us on modern issues like social media? While social media did not exist in the times of the stoics, the stoics provided wisdom on related subjects such as praise, ...
15 Huhti 20239min
Box Breathing | A 5-minute Guided Meditation
Today’s session will strictly be on breath work, specifically a method called box breathing. This method is really easy to remember and easy to use throughout your day when you need to calm your body ...
15 Huhti 20235min
Cultivating Courage | A Stoic Guided Meditation on Courage
Welcome to Mindfully Stoic, a channel dedicated to increasing mindfulness through the lens of the ancient philosophy of Stoicism.Today’s guided meditation is on the Stoic cardinal virtue of Courage. S...
15 Huhti 202311min
Letting Go: A Guided Meditation on the Four Noble Truths | Non-attachment
Hello everyone and Welcome Back to Mindfully Stoic Channel. Our channel is dedicated to increasing mindfulness through the lens of the ancient philosophy of Stoicism.Interest in meditation, mindfulnes...
15 Huhti 202311min
Alcohol and the Stoic Way
Alcohol. Some use it to wind down after a long week, some use it to connect better with others on a social level, and others do it to drown their troubles. Whatever your reason is for drinking or abst...
15 Huhti 202312min
