Mindful Mini Moment - Taking In The Good
A brief, calming mindful moment for you. For more free Mindfulness resources, go to https://bit.ly/36HBN9S
9 Heinä 20203min
Meditation: Relaxation
Enjoy the Relaxation Meditation. --- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts --- Join Charlotte on retreat: https://th...
12 Syys 20198min
Meditation: The Rainbow
Enjoy the Rainbow Meditation. --- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts --- Join Charlotte on retreat: https://themi...
12 Syys 201912min
Meditation: The Rainforest
Enjoy the Rainforest Meditation. --- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts --- Join Charlotte on retreat: https://th...
12 Syys 201912min
Meditation: The Ocean
Enjoy the Ocean Meditation. --- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts --- Join Charlotte on retreat: https://themind...
12 Syys 201912min
Mindful Mini Moment - For An Anxious Moment
These little mindfulness practices are designed to be used to interrupt autopilot, overwhelm and anxiety and in the process gain calm, clarity and kindness. It is essential that we interrupt our react...
4 Syys 20194min
Mindful Mini Moment - Coming To Your Senses
These little mindfulness practices are designed to be used to interrupt autopilot, overwhelm and anxiety and in the process gain calm, clarity and kindness. It is essential that we interrupt our react...
4 Syys 20193min
Mindful Mini Moment - Recalibration
These little mindfulness practices are designed to be used to interrupt autopilot, overwhelm and anxiety and in the process gain calm, clarity and kindness. It is essential that we interrupt our react...
4 Syys 20193min
